How to free your neck and shoulders
£7.00
Are your neck and shoulders feeling stiff, tight, or tense?
Modern life — from hours at a desk, scrolling on your phone, or carrying stress in your upper body — can take a serious toll on your posture, mobility, and comfort.
Join me for a mini-workshop: How To Free Your Neck and Shoulders
Designed to release tension, improve range of motion, and help you feel more relaxed and open.
🧘♀️ In this practical, feel-good session, you’ll learn:
✅ Simple and effective mobility drills to improve flexibility
✅ Gentle stretch routines you can do daily
✅ Postural awareness tips to help reduce pain and stiffness
✅ Breathing techniques to calm the nervous system and support neck release
✅ How to integrate these moves into your Fitness Pilates or group sessions
Whether you sit at a desk, drive a lot, or just want to feel better in your body — this workshop is for you.
✨ Open to all levels. No equipment needed.
