Lift Lean Instructor Training Course

£247.00

Lift Lean™ Instructor Training Full Course Online for Instructors

The Full Updated Training for 2026

💪 Ready to Add a Fresh, New Programme to Your Offerings?
Whether you want to teach in-person or online, Lift Lean™ has you covered! If you’ve previously taught classes like Kettlercise or Body Pump, or you’re looking for an innovative strength training class, this is your chance to join the next big thing in fitness.

What’s Included in the Lift Lean™ Instructor Training?

🔥 Lift Lean Live Classes

Kettlebell Group Training: Learn to teach the NEW Lift Lean Kettlebell class – no prior kettlebell experience needed
Weight Training Classes: Master how to deliver the brand-new Lift Lean Weights class.

Full Training Course Benefits

✅ Lift Lean Common Sense Nutrition and Healthy Habits: Offer it as an additional component of your programme.
✅ Workout Planning: Create Lift Lean classes for both online and in-person sessions.
✅ Marketing & Branding: Access a full suite of marketing materials, logos, and promotional tools to grow your classes.
✅ Launch Formula & Blueprint: Use the Lift Lean marketing mix and branding strategies to confidently launch your programme.
✅ Women’s Health Insights: Get the latest updates on stress, nutrition, sleep, and lifestyle tailored to women’s wellness.

What Makes Lift Lean™ Unique?

Guidance for teaching face-to-face and online sessions.
No hidden costs or recurring payments.
Access to all branding, graphics, and promotional materials to streamline your marketing efforts.

Who Is This Course For?

Qualified:

Group Fitness Instructors
Personal Trainers
Pilates Teachers
Les Mills Instructors
Pump FX Teachers
Kettlebell Instructors.
Yoga Teachers

Why Choose Lift Lean™?

Lift Lean™ is a resistance training workout for all levels and abilities. It also includes an optional lifestyle and nutrition module, ideal for running monthly online programmes or enhancing your client offerings.

🚀 Create an unforgettable in-person experience or run a professional online training programme with Lift Lean™.

📩 Ready to get started?

Tuition From

Rachel Holmes

Qualification provider:

Level 1

Lifetime access:

Yes

Online Only

Train to teach Reformer Pilates with our L3 qualification

Become a certified Pilates instructor with our Level 3 Reformer qualification. CIMSPA & YMCA approved. Expert-led training at our Derbyshire studio.

Fully accredited L3 Diploma

Choreographytogo is a recognised and endorsed Training Provider with YMCA and Educational Partner With CIMSPA We pride ourselves on educating our learners to the highest standard and maintain a 98% pass rate across our nationwide courses. We guarantee your success and will do everything possible to provide a fabulous learning experience.

Before Booking

Important Information to know before booking:

Before attending the Level 3 Course you need to attend Pilates classes and be familiar with the exercises.

You will also have to do homework and preparation before the course begins – Attendance of all 3 live days is compulsory.

You are required to sit an exam during the course to gain your certification.

Both Kelly and I can’t stress enough to come to the course prepared. Make sure you have watched the Level 3 online videos, you have read the manual and attended as many Pilates classes as you can. Level 3 Pilates is a fantastic qualification and one that is held in high regard within the industry, therefore prepare and you will be able to enjoy the course and get the most out of it.

It is imperative you attend Pilates classes as a participant before you attend the Level 3 Training.

What do I recieve?

✅ A log in to the Level 3 Online Video Dashboard featuring Rachel Holmes and Kelly Reed.

✅ A hard copy Level 3 manual is posted from Active IQ

✅ 1 week before the course begins your tutor Kelly Reed-Banks will be in touch with you to welcome and confirm you are all ready to begin. You can contact at Kelly@Choreographytogo.com

✅ You will also film your assessment using your own class members and send a filmed assessment in via Dropbox, we transfer, YouTube or Vimeo. This cuts down on travel time and days away and ensures you can film your class in an environment you feel comfortable in and show your teaching in a more natural environment.

Who is the course for?

This qualification is designed for instructors who:

Already hold the Level 3 Pilates Matwork Diploma.

Do not yet hold Level 3 Pilates Mat: we offer a package combining the Active IQ Level 3 Pilates Mat Diploma with the YMCA Level 3 Reformer Certificate. Learners will complete Matwork first.

What You Will Learn

By completing this course, you will be able to plan, deliver, and evaluate safe and effective group reformer sessions. The course covers:

✔️Applied anatomy and physiology for Pilates and yoga professionals.
✔️Practical skills to deliver group reformer classes with confidence.
✔️Techniques for cueing, progression, and modification.
✔️Exercise analysis and programming specific to the reformer.

1. I hold a Level 2 Pilates Qualification – Do I have to attend and pay for the whole course if I want to be Level 3 Pilates Instructor?

Yes, You have to attend and complete the 3 contact days.

2. I have no Pilates experience but I am a qualified Level 2 ETM/GYM Instructor can I attend this course?

Yes, as there is no longer a Level 2 Pilates qualification only Level 3, the course is suitable for all qualified Instructors.

3. I have passed my Level 3 EFK (Exercise and Fitness Knowledge Paper) within the last 2 years do I have to do it again and can I get a discount on the course fee.

If you already hold the Level 3 EFK then you don’t have to take this again. Unfortunately, we are not able to discount the course fee.

4. Is your Level 3 course an “official” Pilates course?

Yes the Course is an Active IQ Level 3 Pilates course and you gain entry on the REPS register at Level 3 and get 20 CPD points.

5. Once I have qualified am I able to call my class Pilates?

Yes, You will be a Level 3 Qualified Pilates Instructor.

6. Am I able to pay for the course in stages?

Unfortunately not, the full course price must be paid at once. If you employer is paying for you we can invoice your employer

7. Do I get any other course materials with the course?

Yes you will receive 1 Level 3 Pilates DVD and PDF manual.

8. What is the course timetable?

Day 1:

Evolution of the original 34 mat work exercises