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£247.00 £147.00
Do you want to offer a home strength training programme with nutrition, mindset and motivation online?
Join me LIVE for the Lift Lean Training and understanding the concept and how to set up and run your Lift Lean session.
GET THE FULL LIFT LEAN INSTRUCTOR ONLINE TRAINING COURSE And the bonus LIVE TRAINING RECORDING
BECOME A LIFT LEAN ™ Instructor and offer Lift Lean Live classes, Small Group Training or LIFT LEAN ONLINE.
PLUS A HUGE BONUS
HOW TO TAKE YOUR FITNESS CLASSES ONLINE COURSE
Are you working with menopausal clients?
Are you ready to teach something new and create a new health and fitness experience for female clients?
This is a new style of Instructor Training & Education and I’ll tell you why… Firstly the training is all online. There is a flat fee for the training and then that’s it.
No monthly costs, no hidden extras, no reoccurring payment and you get to use all of the branding, graphics, promotional videos PLUS you get as a bonus my How To Create Your Fitness Business Online Course showing you how to take your classes from physical to digital.
Lift Lean ™ is a resistance training workout that can be a stand-alone class which you would teach as in a 30/45 or 60-minute group x format, or it could be a 15/20 minute LIFT LEAN ™ segment in your existing class or a programme you offer online OR a mix of all 3.
Lift Lean is for Qualified Group Exercise Instructors Who Hold a Minimum Of Level 2 ETM or Equivalent.
Please do not purchase if you do not hold the above qualification already.
Lift Lean ™ is a Female Focussed Resistance Training Workout that can be a stand alone class which you would teach as in a 30/45 or 60 minute group x format, or it could be a 15/20 minute LIFT LEAN ™ segment in your existing class or a programme you offer online OR a mix of all 3.
LIFT LEAN ™ is not designed around one piece of equipment, you can use anything.
If you are community-based get your participants to purchase weights/bands/KB so they can come to your LIVE class and do the workouts at home to compliment.
The Lift Lean ™ goal is to reach women who are not weight training or resistance training on a regular basis and how impactful regular/daily resistance training is for women of all ages.
There are 75 different workouts you can use or modify using a wide variety of equipment including Weights, Bands, Kettlebells, Barbells, Stability Balls you can mix and match the LIFT LEAs or be inspired to create your own
LIFT LEAN can be different every single session depending on equipment availability.
Ring the changes every session. It’s NEW every week
Mix and Match your class depending on what equipment you have available:
*Bodyweight and Callensthenics
*Weights
*Barbells and Plates
*Kettlebells.
*Resistance Bands – Mini Bands and Resistance Bands
*Med Balls
Lift Lean is for qualified Fitness Instructors Who Hold a Minimu Level 2 Exercise To Music Or Equivilant.
*Kettlebells
No. as long as you are a qualified and insured Group Exercise Instructor You can teach LIFT LEAN after accessing the Lift Lean Instructor Training Course.
No.
YES.
YES – Usual group exercise class limited liability
YES
Are you looking or something new to teach in 2019?
I created Lift Lean ™ 2 years ago and have been extensively testing the workouts online and Live with masterclasses at IFS Blackpool and Wellness + Workout events around the UK and it’s been going down a storm.
So, this is a new style of Instructor Training & Education and I’ll tell you why…………..
Firstly the training is all online.
There is a flat fee for the training and then that’s it.
No monthly costs, no hidden extras, no reoccurring payment and you get to use all of the brandings, graphics, promotional videos PLUS you get as a bonus my How To Create Your Fitness Business Online Course showing you how to take your classes from physical to digital with coaching from me as well.
There is No assessment or sending in videos or doing an exam. You are already qualified as a group exercise teacher. This is a concept brand.
Lift Lean ™ is a Female Focussed Resistance Training Workout that can be a stand alone class which you would teach as in a 30/45 or 60 minute group x format, or it could be a 15/20 minute LIFT LEAN ™ segment in your existing class or a programme you offer online OR a mix of all 3.
For 2019 all my courses and concepts will have a digital element so you are trained and educated to run fabulous LIVE classes and live experiences AND have the knowledge and expertise to offer an online version as well.
Giving you delivery options, ideas and choices for a fast moving group exercise landscape.
I’ve not designed LIFT LEAN ™ around one piece of equipment you can use anything – if you are community-based get your participants to purchase weights/bands/KB so they can come to your LIVE class and do the workouts at home to compliment.
My goal is to reach women who are not weight training or resistance training on a regular basis and how impactful regular/daily resistance training is for women of all ages.
I’ve created a huge database of different workouts you will never be stuck for ideas. I’ve filmed over 250 LIFTLEAN workouts and in the Instructor training you have access to 75 and if you want more they are all filmed and ready when you are.
Have a read through the details and watch the video CLICK HERE Do watch the video and let me know if you share my version. To empower and Impact the physical and mental health of women in a non intimidating, welcoming environment.
Lift lean™ is a resistance training workout in a fun, motivating and progressive format.
Any resistance equipment – Weights, Bands, Kettlebells, Stability Balls, Barbells
You don’t need all of these – weights is a good start and encourage your class members to invest in their own equipment and bring them to class and for home workouts.
There is no funding available for this course
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