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          • Fitness Pilates for Better Bones and Posterior Chain
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          • Mind Body PHIIT – New Intervals Masterclass
          • Fitness Pilates Max The Mat – Flow
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          • Fitness Pilates Max The Mat
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          • Fitness Pilates Power Interval Masterclass
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          • Athletic Fitness Pilates 2 Masterclass
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          • Brainfit™ Rebalance Masterclass
          • BRAINFIT – Mobility, Deep Stretch & Breathing Masterclass
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        • Active IQ Award in Designing Pre and Post Natal Exercise Programmes (Level 3)
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          • ABSOLUTION
          • Super Seniors Workshop
          • Virtual Wellness Retreat
          • Fitness Pilates Back, Posture & Posterior Chain Workshop
          • Fitness Pilates Kettlebell Fusion Workshop
          • Seniors Strength, Functional Training, Balance & Conditioning Workshop PLUS How To Attract 65+ Clients Into Your Online Fitness Classes.
          • The CREATIVE CONTENT Convention
          • Sit Fitness Instructor Training Workshop
          • Advancing Fitness Pilates Workshop
          • Older Adults Ideas 2019 Online Workshop
          • Spiky Ball Sculpt & Stretch Workshop Level 1
          • Fitness Pilates For Foam Roller Workshop Level 1
          • Activation Band Training Workshop Online
          • Sit Fitness Instructor Training Workshop
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          • 90s RAVE Aerobics
          • Rachel’s Run Club 2
          • FIT IN 45
          • Simple Salsa
          • Rachel Holmes & Steve Watson Pure Energy Christmas Team Teach
          • EXPRESS Taster MINI Workout Masterclass
          • Accelerate Basic Power Aerobics & Power Conditioning
          • ChoreoFusion MASTERCLASS LAUNCH with Rachel & Kelly
          • HOUSE PARTY 90s Dance & Conditioning Fusion Masterclass
          • Pure Energy OFFICIAL 90’s HOUSE PARTY 1 by DJ Rob Tissera MASTERCLASS
          • Latin House Grooves
          • Triple Challenge
          • 50’s, 60’s, Motown Party Masterclass
          • Cardio House – Easy Dance Low Impact AEROBICS
          • 90s Old Skool Rave Aerobics
          • Simple Salsa – Latin Aerobics For All
          • Dance Anthems Dance Aerobics Classics Masterclass
        • Conditioning Masterclasses
          • Snackable Strength Masterclass
          • BODY TONE WITH BANDS
          • BODY MAX POWER
          • Full Body in 45
          • Mini Ball Super Sculpt
          • Stability Ball Super Sculpt
          • LBT 2021
          • BODY MAX 2020
          • Barefoot One Weight Conditioning Masterclass.
          • Core Coaching – Midsection Meltdown Masterclass
          • Body Shock – Strength & Conditioning Playlist Masterclass
          • Stability Ball Party
          • Cardio Barre & Band
          • The 1 Weight Wonder Workout – Jazz Funk Style
          • Brainfit Masterclass for Mental Health Awareness Day
          • Cardio Barre Conditioning
          • All About Abs Masterclass
          • Conscious Conditioning – Deep & Slow Work
          • Full Body Stability Ball Conditioning
          • Legs Onfire Masterclass
          • The New Body Gliding Workout
          • Spiky Ball & Foam Roller SUPER SCULPT
          • Ultimate LEGS Masterclass
          • NEW BODY – MasterClass
          • MIcro Circuits – Mix & Match
          • Mobility POWER & Strength Masterclass
          • BODYMAX 2 Barbells & Weights
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          • Cardio Combat Intervals & Conditioning
          • Cardio Combat Choreography Masterclass
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          • Active Seniors Complete Conditioning Workshop
          • Sit Fitness ENERGY Masterclass
          • Active Seniors HIIT & SuperSet Masterclass
          • Seniors Disco, Salsa, 80s Choreography Plus Standing Strength
          • Cardio Disco 3 Sizzling Seniors
          • Seniors Strength & Safe Foam Rolling For Older Adults
          • Christmas Party Workout – Christmas Jumpers
        • Kettlebells
          • Kettlebeats
          • Kettlebell Sculpt
        • The Step, Run, Walk Club
        • HIIT
          • 906030 LIIT Cardio, Strength and Flexibility 
          • SUPER CIRCUIT WOD
          • MEGA LIIT
          • Max your LIIT
          • LIIT WORKSHOP
          • ONLINE HIIT WORKSHOP WITH KELLY REED-BANKS & RACHEL HOLMES
          • BOXING DAY BLITZ Interval Evolution Masterclass
          • XMAS EVE 54321 HIIT FACTORY
          • LIIT Masterclass 2
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          • HIIT House – New Decreasing Intervals Masterclass
          • HIIT HOUSE SUPERSET & Functional Abs Masterclass
          • Pure Energy HALLOWEEN TEAM TEACH
          • Creative HIIT & Interval Core Masterclass
          • Mind Body Interval Masterclass
          • SUPER HIIT Masterclass 906030 Accumulator & 404020
          • Creative HIIT & LIIT Masterclass
          • BOX BOOTCAMP ONLINE Masterclass
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          • Creative HIIT Interval Choreography Ideas
        • Stretch
          • Flexible Fascia Fitness Masterclass
          • GET ACTIVE & MOBILITY Express Ideas
          • Power Stretch Masterclass
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        • Step Interval Masterclass
        • View All Masterclasses
  • Lift Lean
    • Lift Lean™ Instructor Training UPDATED
    • How To Create an Online 30 Day January Weightloss Course
    • The Lift Lean Playlist Masterclass – Using Barbells & Weights
    • LIFT LEAN Dance Anthems Masterclass
    • Lift Lean Kettlebell - Pure Energy 80s Music Remix
    • Lift Lean Practical Training Workshop
    • Lift Lean Endurance FIRE Masterclass
    • Lift Lean Volume 1 and Volume 2 and Volume 3
    • Lift Lean Volume 1 and Volume 2
    • Lift Lean Nutrition, Meal Plans & Themed Weeks Volume 3
    • The Lift Lean Instructor Nutrition, Meal Plan, Recipe & Themed Week Manual
    • Lift Lean Nutrition, Meal Plans & Themed Weeks Volume 2
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  • Business Mentoring & Coaching
    • Business Mentoring 2021 Fitness Business Academy
    • How to get into corporate
    • GROWTH HACK Your Facebook Instagram & Youtube
    • How To Organise Your Fitness Business For Success in January. This is a MUST for all Fitpros looking to get organises, plan, price and systemise for January.
    • Ultimate Business Coaching WEBINAR – GROW Your ONLINE Business in 2021
    • Business Building Webinar How To Create Content For All Social Media Platforms – Quickly & Easily
    • How To Launch Lift Lean, Elevate, Prime, 90 Day Womens Programmes
    • How To Grow Your Fitness Business in Lock Down 2
    • How To Film Amazing ZOOM Classes Training Webinar For Instructors
    • How To Create, And Film Amazing Live Streams Workouts WEBINAR
    • How To Get More Clients Into Your Online Membership & Blend Your In Person Classes with An Online Timetable.
    • How To Use FACEBOOK To Build Your ONLINE Business – The Very Latest Tips & Strategies To Get More Followers, Reach and Engagement
    • Creative Ideas To Grow Your Instagram Masterclass
    • How to Build A Successful Online Group X Membership/Subscription Club – Webinar
    • INSTAGRAM Workshop For Fitpros TOTAL DEEP DIVE
    • Full Immersion Fitpro Social Media Course
    • IG Training For Fitness Professionals – How To Build Your Business, Get Leads And Customers From IG
    • FITNESS BUSINESS SYSTEMS AND STRATEGIES
    • How To Make More Money In Fitness Webinar
    • How To Get New Clients & Market Your Online Business
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    • How To Create & Market 5 Day Nutrition & Lifestyle Coaching Challenges
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    • FESTIVE FLEX MASTERCLASS
    • Winter Chill Flex – Deep stretch & mobility
    • FLEX MOTOWN Masterclass
    • FLEX Flow & Restore
    • Flex POP Anthems
    • FLEX For ALL Masterclass
  • The Fastest Way To Grow Your Instagram & Get More Clients
    • How To Grow Your Facebook Business Page and Your Facebook Groups
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    • Dance Mash Up
    • Sit Fitness Mash Up
    • Fitness Pilates Core
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Home/Shop/Certifications/Lift Lean™ Instructor Training UPDATED

Lift Lean™ Instructor Training UPDATED

£247.00 £147.00

 

 

Do you want to offer a home strength training programme with nutrition, mindset and motivation online?

Join me LIVE for the Lift Lean Training and understanding the concept and how to set up and run your Lift Lean session.

GET THE FULL LIFT LEAN INSTRUCTOR ONLINE TRAINING COURSE And the bonus LIVE TRAINING RECORDING

 

  • How To Plan The Lift Lean Nutrition.
  • How To Plan and Create Your Lift Lean Workouts
  • How to Create your talks and lectures on Lift Lean
  • How to create the LIFT LEAN brand and attract new clients.
  • Rachel will walk you through the Lift Lean Launch Formulae, Marketing Plan and Branding Blueprint
  • Understanding Women’s Health and Wellness is a changing world.
  • Understand  the changing needs of your female client
  • Updates on Stress, Nutrition,Sleep, Hormones and Menopause in the new world.

BECOME A LIFTLEAN ™ Instructor and offer Lift Lean Live classes, Small Group Training or LIFT LEAN ONLINE.

  • * Get access to over 80 UNIQUE LIFT LEAN WORKOUT for you to use
  • * Technique Videos that you can share with your clients or use as templates to create your own.

PLUS A HUGE BONUS

HOW TO TAKE YOUR FITNESS CLASSES ONLINE COURSE

Are you working with menopausal clients?

 

Are you ready to teach something new and create a new health and fitness experience for female clients?

This is a new style of Instructor Training & Education and I’ll tell you why… Firstly the training is all online. There is a flat fee for the training and then that’s it.

No monthly costs, no hidden extras, no reoccurring payment and you get to use all of the branding, graphics, promotional videos PLUS you get as a bonus my How To Create Your Fitness Business Online Course showing you how to take your classes from physical to digital.

Lift Lean ™ is a resistance training workout that can be a stand-alone class which you would teach as in a 30/45 or 60-minute group x format, or it could be a 15/20 minute LIFT LEAN ™ segment in your existing class or a programme you offer online OR a mix of all 3.

 

 

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Train To Teach Lift Lean™ – Completely Online Course!
Have you got female friends and clients struggling with stress, cortisol, midsection weight gain, mental fatigue & brain fog, HIIT workouts and want a workout that is consistently innovative and fresh with great music and an excellent client experience?
Lift Lean ™ Instructor Training Course
There is NO assessment or sending in videos or doing an exam. You are already qualified as a group exercise teacher. This is a concept brand.
  • Online Learning
Important Information

BEFORE BOOKING

Lift Lean is for Qualified Group Exercise Instructors Who Hold a Minimum Of Level 2 ETM or Equivalent.

Please do not purchase if you do not hold the above qualification already.

WHAT IS LIFT LEAN?

Lift Lean ™ is a  Female Focussed Resistance Training Workout that can be a stand alone class which you would teach as in a 30/45 or 60 minute group x format, or it could be a 15/20 minute LIFT LEAN ™ segment in your existing class or a programme you offer online OR a mix of all 3.

LIFT LEAN ™ is not designed around one piece of equipment, you can use anything.

If you are community-based get your participants to purchase weights/bands/KB so they can come to your LIVE class and do the workouts at home to compliment.

The Lift Lean ™ goal is to reach women who are not weight training or resistance training on a regular basis and how impactful regular/daily resistance training is for women of all ages.

There are 75 different workouts you can use or modify using a wide variety of equipment including Weights, Bands, Kettlebells, Barbells, Stability Balls you can mix and match the LIFT LEAs or be inspired to create your own

LIFT LEAN can be different every single session depending on equipment availability.

Ring the changes every session. It’s NEW every week

Mix and Match your class depending on what equipment you have available:

*Bodyweight and Callensthenics

*Weights

*Barbells and Plates

*Kettlebells.

*Resistance Bands – Mini Bands and Resistance Bands

*Med Balls

Lift Lean is for qualified Fitness Instructors Who Hold a Minimu Level 2 Exercise To Music Or Equivilant.

*Kettlebells

WHAT DO I RECEIVE?

  • You get to use all of the trademarked Lift Lean branding, graphics and promotional videos.
  • For 2019 all of my courses and concepts will have a digital element so you are trained and educated to run fabulous LIVE classes and live experiences AND have the knowledge and expertise to offer an online version as well.
  • There is a huge database of different LIFT LEAN™workouts so you will never be stuck for ideas.
  • Currently there are 250 LIFTLEAN workouts and in the Instructor Training you have access to 75 and if you want more they are all filmed and ready when you are.
  • Free bonus 'How To Create Your Fitness Business Online Course' showing you how to take your classes from physical to digital.

FAQ

Is there an assessment to teach LIFT LEAN?

No. as long as you are a qualified and insured Group Exercise Instructor You can teach LIFT LEAN after accessing the Lift Lean Instructor Training Course.

 

Are there any additional fees once I have paid for the initial training?

No.

 

Can I use the LIFT LEAN logos, graphics & branding on my marketing PR and social media?

YES.

 

Do I need to have my own insurance to teach LIFT LEAN

YES – Usual group exercise class limited liability

 

Can I set my class up anywhere and can I offer LIFT LEAN online?

YES

 

Are you looking or something new to teach in 2019? 

I created Lift Lean ™ 2 years ago and have been extensively testing the workouts online and Live with masterclasses at IFS Blackpool and  Wellness + Workout events around the UK and it’s been going down a storm.

So, this is a new style of Instructor Training & Education and I’ll tell you why…………..

 Firstly the training is all online.

There is a flat fee for the training and then that’s it.

No monthly costs, no hidden extras, no reoccurring payment and you get to use all of the brandings, graphics, promotional videos PLUS you get as a bonus my How To Create Your Fitness Business Online Course showing you how to take your classes from physical to digital with coaching from me as well.

There is No assessment or sending in videos or doing an exam. You are already qualified as a group exercise teacher. This is a concept brand.

Lift Lean ™ is a  Female Focussed Resistance Training Workout that can be a stand alone class which you would teach as in a 30/45 or 60 minute group x format, or  it could be a 15/20 minute LIFT LEAN ™ segment in your existing class or a programme you offer online OR a mix of all 3.

For 2019 all my courses and concepts will have a digital element so you are trained and educated to run fabulous LIVE classes and live experiences AND have the knowledge and expertise to offer an online version as well.

Giving you delivery options, ideas and choices for a fast moving group exercise landscape.

I’ve not designed LIFT LEAN ™ around one piece of equipment you can use anything – if you are community-based get your participants to purchase weights/bands/KB so they can come to your LIVE class and do the workouts at home to compliment.

My goal is to reach women who are not weight training or resistance training on a regular basis and how impactful regular/daily resistance training is for women of all ages.

I’ve created a  huge database of different workouts you will never be stuck for ideas. I’ve filmed over 250 LIFTLEAN workouts and in the Instructor training you have access to 75 and if you want more they are all filmed and ready when you are.

Have a read through the details and watch the video CLICK HERE Do watch the video and let me know if you share my version. To empower and Impact the physical and mental health of women in a non intimidating, welcoming environment. 

Lift lean™ is a resistance training workout in a fun, motivating and progressive format.

 

What Equipment Do I Need For LIFT LEAN

Any resistance equipment – Weights, Bands, Kettlebells, Stability Balls, Barbells

You don’t need all of these – weights is a good start and encourage your class members to invest in their own equipment and bring them to class and for home workouts.

 

 

 

 

 

 

Information Videos

What Is Lift Lean ™

How Can Lift Lean Benefit Your Business?

Live Training this October

Funding Options

There is no funding available for this course

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Categories: Certifications, Lift Lean, Online Programmes, Courses & Resources, Zoom Meetings & Webinars

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