HIIT & LIIT, Masterclass on ZOOM
LIIT RISE
£7.00
A brand new LIIT (Low Intensity Interval Training) Rise concept
Taking 3 intervals starting off with light weights and building up through the class.
*Low impact BUT HIGH Intensity work
*Incorporating Mobility
*Functional Training with light to medium weights
*ActivAtion Band Ideas
*New Music : New Concept
