Ideas for Lower Intensity Interval Training.
There is a huge opportunity to get new clients into your online classes and programmes by offering lower intensity and beginner or gentle classes online.
LIIT will enable clients to work hard but without the huge impact and stress on joints and especially knees.
Join me for LIIT tonight and I’ll also be discussing tips on marketing to beginners and the right social media strategy to attract new customers.
Gentle LIIT Training ideal for clients that DONT want to jump and want the impact but want a great workout
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