MENOFIT™ Exercise & Fitness Workshop
Join Rachel on Tuesday for a 30-minute Menofit™talk on Exercise, Cortisol, Fitness for mental Health & Sore Joints for Peri to Post Menopause, and a new 30-minute Menofit™ LIIT Class.
*What exercise is best for menopausal women?
*What effect does Cortisol have on exercise?
*Exercise and Pelvic Health.
*Exercise and self-confidence
*Play Menofit™ bingo with me
30-minute Low Impact Interval Training Class
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