Pelvic Health Menopause, Pelvic Floor Disfunction, Pelvic Pain and Prolapses

Are You Interested in Running a Fitness Pilates Pelvic Health Workshop or Masterclass—or Expanding Your Knowledge on Pelvic Health?

Take advantage of an exclusive introductory discount on the very first 90-Minute DEEP DIVE: Pelvic Health Workshop.

Join Kelly & Rachel for a comprehensive and practical session focused on pelvic floor health, featuring the most effective exercises and training strategies designed specifically for women’s pelvic health.

💡 Why This Workshop Matters:

• Millions of women experience incontinence and pelvic floor dysfunction—chances are, many of your class members are affected.
• Traditional core training can often worsen symptoms rather than help.
• Learn functional, science-based techniques you can apply right away in your live or online Fitness Pilates sessions.

✅ What’s Included:

• Full 90-Minute Workshop with Kelly
• Comprehensive Workshop Notes
• Bonus 45-Minute Fitness Pilates Pelvic Health Masterclass with Rachel