Pelvic Health Menopause, Pelvic Floor Disfunction, Pelvic Pain and Prolapses

Menopause, Fitness, Exercises you can add into class for Pelvic Floor Disfunction, Pelvic Pain and Prolapses

Practical workshop for all FitPros working with Midlifers who may be struggling with Pelvic Health issues, understanding why this is and the best exercises to help

Rachel will take you through the exercises and adaptations that can be easily incorporated into your classes and how to create specialist programmes that address Pelvic health.

Watch now on replay