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Mobility is the key to a pain and injury free body but how can we build more mobility into our classes.
*Learn 4 NEW Mobility sequences you can add to your body conditioning classes.
*Learn how to build up from a basic level adding intensity.
*Mobility & Flexibility – Key Drills and Stretches.
For all events booking enquires and qualifications information contact:
rachel@choreographytogo.com
Office Number 07976 268672