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£7.00
Join me for a new 30-minute PRIME Strength Workout
This is a strength training work designed for your mid-lifers.
Designed to increase muscle mass and speed up the metabolism without plyometric or high impact.
Bring 2 pairs of weights if you have the light and heavy pair and try this workout with me on ZOOM.
For all events booking enquires and qualifications information contact:
rachel@choreographytogo.com
Office Number 07976 268672