Seated Fitness Pilates
£15.00
Do you teach seated FP and looking for new ideas?
Kelly will be exploring new class content ideas moving in all 3 planes using balls,
Bands, rings, and weight
*How to increase core temperature
*How to increase the heart rate
* How to incorporate multi-plane movement
*Joint mobility ideas
*Utilise Fitness Pilates principles and methodology
*Creative seated ideas
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