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    Sit Fitness ENERGY Masterclass

    £7.00

    Sit Fitness sessions have been amazing online! an not just for the elderly or frail.

    Busy people sitting at a desk for long periods can benefit from fun and energetic seated fitness session.

    Join me  for a GREAT session with music from the new Pure Energy Go + range from the 50’s, 60’s and Motown.

    *Seated Cardio

    *Seated Strength and Conditioning

    *Seated Dance

    *Seated posture

     

    Watch on replay

     

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