Spiky Ball Sculpt & Stretch Workshop Level 1
Join Rachel for a 90-minute Spiky Ball Sculpt and Stretch workshop.
- Certificate of attendance for each participant.
- Full workshop details how to use the spiky ball
- Exercises sequences and progressions using the Spiky Ball.
- Ideas for your PIlates, Conditioning, Mobility & Stretch.
tracey torrible (verified owner) (verified owner)
During lockdown I have been full of knots and missing my regular sports massage, after this 90 minute session I feel like my knots are banished and I know how to keep them at bay – can’t wait to try it out on clients – Thank You xx
Jackie Halligan (verified owner) (verified owner)
Really enjoyed this workshop – full of great ideas for using the spiky balls and my feet felt amazing after it!
Leanne Conway-Wilcox (verified owner) (verified owner)
This was a fantastic workshop – both as a participant and an instructor. Filled with ideas for classes, snippits, little info posts to really benefit our clients wellness. Thank you Rachel