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MENUMENU
  • Choreography
  • Fitness Pilates
        • Fitness Pilates VIP Club 2020
        • Online Courses
          • Fitness Pilates Intervals Workshop & Masterclasses
          • The Fitness Pilates Variety Pack
          • Fitness Pilates Barre & Balance Certification
          • Fitness Pilates Posture Project
          • Fitness Pilates Spine & Shoulder Deep Dive
          • Fitness Pilates Spine, Shoulders and Hips
          • Fitness Pilates Men on Mats
          • Fitness Pilates EXPRESS WORKOUTS
          • How To Create Fitness Pilates PHIIT & FP Interval Classes Workshop
          • Fitness Pilates Womens Wellness Workshop In Pelvic Health
          • Fitness Pilates Express Workshop CPD
          • Fitness Pilates Female Specialist Workshop
          • Fitness Pilates Barre & Spiky Ball
          • Fitness Pilates Health Coach
          • Advanced Fitness Pilates for Back Care
          • Advancing Fitness Pilates Workshop
          • Fitness Pilates for Orthopaedic Conditions
          • Advancing Fitness Pilates Workshop
          • Fitness Pilates For Older Adults Plus Seated Seniors
          • ZOOM Fitness Pilates ONLINE SUMMIT 2020
          • Athletic Fitness Pilates Workshop
        • Qualifications
          • Fitness Pilates Personal Trainer & Small Group Training Certification
          • Fitness Pilates For Children & Teens Certification
          • Advanced Fitness Pilates in Pregnancy Qualification
        • Fitness Pilates Training Course
          • Fitness Pilates Training Course Virtual 8/9 May
          • Fitness Pilates Training Course Virtual 19/20 June
          • Fitness Pilates Intervals – Advanced Athletic & Strength
        • Zoom Masterclasses
          • Warm Up Ideas For Fitness Pilates
          • MORE warm up Ideas for Fitness Pilates
          • Fitness Pilates Band Burn
          • Fitness Pilates Killer Core
          • Fitness Pilates Body Blast
          • Fitness Pilates Cardio Interval Fitness Pilates For Outdoors
          • Fitness Pilates Beats Tabata Masterclass
          • Fitness Pilates & Brainfit Fusion
          • Fitness Pilates Power 
          • Fitness Pilates for Better Bones and Posterior Chain
          • Power FPhiit Masterclass
          • Fitness Pilates PHIIT CIrcuit
          • Mind Body PHIIT – New Intervals Masterclass
          • Fitness Pilates Max The Mat – Flow
          • Fitness Pilates Candlelight Chill Masterclass
          • Fitness Pilates Max The Mat with Weights
          • Max The Mat Activation Band Express
          • The Fitness Pilates Playlist Masterclass
          • Fitness Pilates Express Advanced Flow 2
          • Fitness Pilates Max The Mat Mini Ball Masterclass
          • Fitness Pilates and Gliding Conditioning Fusion Masterclass
          • Fitness Pilates Max The Mat
          • Advanced Fitness Pilates
          • Fitness Pilates Advanced Flow Express
          • Fitness Pilates Functional Feet Workout
          • Fitness Pilates Power Interval Masterclass
          • Fitness Pilates with Yoga Blocks
          • FP In 15 5 x 15 minute Mini Fitness Pilates
          • Athletic Fitness Pilates 2 Masterclass
          • Athletic Fitness Pilates Masterclass
          • Fitness Pilates Stability Balls & Mini Balls Masterclass.
          • Fitness Pilates MINI BALLS MASTERCLASS
          • Fitness Pilates Back, Posture & Posterior Chain Workshop
  • Qualifications
        • L3 & L4 Virtual Pilates Diploma
        • The Brain Fit Workout Instructor Training
          • Brainfit™ Rebalance Masterclass
          • BRAINFIT – Mobility, Deep Stretch & Breathing Masterclass
        • Level 2 Certificate in Group Training ETM Active IQ
        • Active IQ Award in Designing Pre and Post Natal Exercise Programmes (Level 3)
        • Fitness Kettlebells Training Course Stage 1
        • Fitness Kettlebells Training Course STAGE 2
        • Older Adults Personal Trainer & Small Group Certification
        • Active IQ Level 2 Award in Instructing Physical Activity for Children
        • Active IQ Level 3 Award in Nutrition for Exercise and Health
        • Online Aqua Certification
          • ONLINE AQUA WORKSHOP
        • Step Certification Course
  • Clothing
  • Activation Bands
        • BULK BUY BANDS
          • 40 Activation Bands Bulk
          • 15 Activation Bands Bulk
          • 30 Activation Bands Bulk
          • 20 Activation Bands Bulk
          • 10 Activation Bands Bulk
        • Activation Band TRAINING Workshop
        • TOTAL BODY ACTIVATION BAND WORKOUT & MOBILITY MASTERCLASS
        • activation bands
        • All The Bands Banging Bands
        • Body Tone Activation Band
        • ACTIVATION BAND MEGA MIX
        • Band Body Burn Masterclass
        • Activation Band Full Body Immersion Masterclass
  • Workshops & Masterclasses
        • Workshops
          • ABSOLUTION
          • Super Seniors Workshop
          • Virtual Wellness Retreat
          • Fitness Pilates Back, Posture & Posterior Chain Workshop
          • Fitness Pilates Kettlebell Fusion Workshop
          • Seniors Strength, Functional Training, Balance & Conditioning Workshop PLUS How To Attract 65+ Clients Into Your Online Fitness Classes.
          • The CREATIVE CONTENT Convention
          • Sit Fitness Instructor Training Workshop
          • Advancing Fitness Pilates Workshop
          • Older Adults Ideas 2019 Online Workshop
          • Spiky Ball Sculpt & Stretch Workshop Level 1
          • Fitness Pilates For Foam Roller Workshop Level 1
          • Activation Band Training Workshop Online
          • Sit Fitness Instructor Training Workshop
        • Aerobics Masterclasses
          • Old Skool Basic Aerobics and LBT Body Conditioning
          • Spring Interval Run Club
          • Latin Grooves – Simple Salsa Masterclass
          • Dance Mash Up
          • POWER WALK CLUB
          • 90s RAVE Aerobics
          • Rachel’s Run Club 2
          • FIT IN 45
          • Simple Salsa
          • Rachel Holmes & Steve Watson Pure Energy Christmas Team Teach
          • EXPRESS Taster MINI Workout Masterclass
          • Accelerate Basic Power Aerobics & Power Conditioning
          • ChoreoFusion MASTERCLASS LAUNCH with Rachel & Kelly
          • HOUSE PARTY 90s Dance & Conditioning Fusion Masterclass
          • Pure Energy OFFICIAL 90’s HOUSE PARTY 1 by DJ Rob Tissera MASTERCLASS
          • Latin House Grooves
          • Triple Challenge
          • 50’s, 60’s, Motown Party Masterclass
          • Cardio House – Easy Dance Low Impact AEROBICS
          • 90s Old Skool Rave Aerobics
          • Simple Salsa – Latin Aerobics For All
          • Dance Anthems Dance Aerobics Classics Masterclass
        • Conditioning Masterclasses
          • Super Bands
          • ULTIMATE LBT Package
          • SUPER CORE Workouts
          • Gliding Cardio & Conditioning
          • BODYTONE
          • DYNAMIC BALLS masterclass
          • Mother’s Day LBT Blast
          • Dynamic Abs & Core Blast
          • Total Body Strength Megamix
          • 1 weight wonder MARCH Masterclass
          • Snackable Strength Masterclass
          • BODY TONE WITH BANDS
          • BODY MAX POWER
          • Full Body in 45
          • Mini Ball Super Sculpt
          • Stability Ball Super Sculpt
          • LBT 2021
          • BODY MAX 2020
          • Barefoot One Weight Conditioning Masterclass.
          • Core Coaching – Midsection Meltdown Masterclass
          • Body Shock – Strength & Conditioning Playlist Masterclass
          • Stability Ball Party
          • Cardio Barre & Band
          • The 1 Weight Wonder Workout – Jazz Funk Style
          • Brainfit Masterclass for Mental Health Awareness Day
          • Cardio Barre Conditioning
          • All About Abs Masterclass
          • Conscious Conditioning – Deep & Slow Work
          • Full Body Stability Ball Conditioning
          • Legs Onfire Masterclass
          • The New Body Gliding Workout
          • Spiky Ball & Foam Roller SUPER SCULPT
          • Ultimate LEGS Masterclass
          • NEW BODY – MasterClass
          • MIcro Circuits – Mix & Match
          • Mobility POWER & Strength Masterclass
          • BODYMAX 2 Barbells & Weights
        • Combat Masterclasses
          • Cardio Combat Intervals & Conditioning
          • Cardio Combat Choreography Masterclass
        • Bike Beats- Indoor cycling
        • Seniors
          • ACTIVE SENIORS MASTERCLASSES BUNDLE
          • CARDIO DISCO
          • Active Seniors Masterclasses
          • Functional Fitness & Body Conditioning For Older Adults
          • The Power Walking BLAST
          • Active Seniors Total Body Workout 2021 – Cardio & Strength Party
          • Active Seniors Complete Conditioning Workshop
          • Sit Fitness ENERGY Masterclass
          • Active Seniors HIIT & SuperSet Masterclass
          • Seniors Disco, Salsa, 80s Choreography Plus Standing Strength
          • Cardio Disco 3 Sizzling Seniors
          • Seniors Strength & Safe Foam Rolling For Older Adults
          • Christmas Party Workout – Christmas Jumpers
        • Kettlebells
          • Kettlebell Full Body Express
          • The BCK Workout Blast
          • Kettlebeats
          • Kettlebell Sculpt
        • The Step, Run, Walk Club
          • Power Walk and Run Club Combined
        • HIIT
          • Metabolic Moves HIIT BRIX- New Format
          • MEGA LIIT 3
          • 906030 LIIT Cardio, Strength and Flexibility 
          • SUPER CIRCUIT WOD
          • MEGA LIIT
          • Max your LIIT
          • LIIT WORKSHOP
          • ONLINE HIIT WORKSHOP WITH KELLY REED-BANKS & RACHEL HOLMES
          • BOXING DAY BLITZ Interval Evolution Masterclass
          • XMAS EVE 54321 HIIT FACTORY
          • LIIT Masterclass 2
          • LIIT
          • HIIT House – New Decreasing Intervals Masterclass
          • HIIT HOUSE SUPERSET & Functional Abs Masterclass
          • Pure Energy HALLOWEEN TEAM TEACH
          • Creative HIIT & Interval Core Masterclass
          • Mind Body Interval Masterclass
          • SUPER HIIT Masterclass 906030 Accumulator & 404020
          • Creative HIIT & LIIT Masterclass
          • BOX BOOTCAMP ONLINE Masterclass
          • Box Bootcamp 2
          • Creative HIIT Interval Choreography Ideas
        • Stretch
          • Flexible Fascia Fitness Masterclass
          • GET ACTIVE & MOBILITY Express Ideas
          • Power Stretch Masterclass
          • Classical Stretch
          • Brainfit Masterclass for Mental Health Awareness Day
        • Barre Band and Burn
        • Sit Fitness Mash Up
        • Step Interval Masterclass
        • View All Masterclasses
  • AQUA IDEAS AND UPDATES
  • Lift Lean
    • Lift Lean™ Instructor Training UPDATED
    • Lift Lean Mash Up
    • How To Create an Online 30 Day January Weightloss Course
    • The Lift Lean Playlist Masterclass – Using Barbells & Weights
    • LIFT LEAN Dance Anthems Masterclass
    • Lift Lean Kettlebell - Pure Energy 80s Music Remix
    • Lift Lean Practical Training Workshop
    • Lift Lean Endurance FIRE Masterclass
    • Lift Lean Volume 1 and Volume 2 and Volume 3
    • Lift Lean Volume 1 and Volume 2
    • Lift Lean Nutrition, Meal Plans & Themed Weeks Volume 3
    • The Lift Lean Instructor Nutrition, Meal Plan, Recipe & Themed Week Manual
      • Fitness Pilates Core
    • Lift Lean Nutrition, Meal Plans & Themed Weeks Volume 2
  • L3 & L4 Virtual Pilates Diploma
    • Level 3 Pilates Diploma
      • L3 Pilates 21/22/23 May
      • L3 Pilates 25/26/27 JUNE
      • L3 Pilates 16/17/18 JULY
      • L3 Pilates 20/21/22 AUGUST 2021
      • L3 Pilates 24/25/26 SEPTEMBER 2021
      • L3 Pilates 29/30/31 OCTOBER 2021
    • Level 4 Pilates Diploma
      • Level 4 Pilates 9/10/11 JULY
  • Business Mentoring & Coaching
    • Business Academy
      • Business Mentoring 2021 Fitness Business Academy
      • RAMP UP YOUR BRAND READY for INDOOR Classes
      • How to reach new People including Corporate and Fitness Clubs
      • How To Get New Clients & Market Your Online Business
      • How To Create MINI COURSES to build your online Business
      • Fitness Business Academy POP UP
      • Ultimate Business Coaching WEBINAR – GROW Your ONLINE Business in 2021
    • Create
      • How To Create A Successful Hybrid Business Mixing Live Classes & Online Webinar
      • How To Film Amazing ZOOM Classes Training Webinar For Instructors
      • How To Create, And Film Amazing Live Streams Workouts WEBINAR
      • How To Grow Your Fitness Business in Lock Down 2
    • Social
      • How To Grow Your Facebook Business Page and Your Facebook Groups
      • GROWTH HACK Your Facebook Instagram & Youtube
      • Business Building Webinar How To Create Content For All Social Media Platforms – Quickly & Easily
      • How To Use FACEBOOK To Build Your ONLINE Business – The Very Latest Tips & Strategies To Get More Followers, Reach and Engagement
      • Creative Ideas To Grow Your Instagram Masterclass
      • INSTAGRAM Workshop For Fitpros TOTAL DEEP DIVE
      • Full Immersion Fitpro Social Media Course
      • IG Training For Fitness Professionals – How To Build Your Business, Get Leads And Customers From IG
    • Systems & Strategies
      • FITNESS BUSINESS SYSTEMS AND STRATEGIES
      • How to get into corporate
      • How To Organise Your Fitness Business For Success in January. This is a MUST for all Fitpros looking to get organises, plan, price and systemise for January.
      • How To Launch Lift Lean, Elevate, Prime, 90 Day Womens Programmes
      • How To Get More Clients Into Your Online Membership & Blend Your In Person Classes with An Online Timetable.
      • How to Build A Successful Online Group X Membership/Subscription Club – Webinar
      • How To Make More Money In Fitness Webinar
    • Female Fitpro POWER HOUR on INTERNATIONAL WOMEN’S DAY
  • Help & FAQ's
    • How To Create A Nutrition & Healthy Eating Programme
    • How To Create & Market 5 Day Nutrition & Lifestyle Coaching Challenges
  • F L E X Teacher Training
    • Mobility and Flexibility For Sports
    • Tranquility & Mobility
    • FLEX Spiky Ball Body Conditioning
    • Functional Fascia
    • SUNDAY NIGHT STRETCH FLEX Masterclass
    • FESTIVE FLEX MASTERCLASS
    • Winter Chill Flex – Deep stretch & mobility
    • FLEX MOTOWN Masterclass
    • FLEX Flow & Restore
    • Flex POP Anthems
    • TOTAL STRETCH & Tone
    • The Fastest Way To Grow Your Instagram & Get More Clients
    • FLEX For ALL Masterclass
  • Bike Beats 3
    • Bike Beats 4 indoor cycling
    • Mindful Interval Conditioning
  • Fitness Pilates Ring Masterclass
    • AQUA IDEAS 2
    • Run Club Through the Decades
    • Fitness Pilates For Golf
    • All the Balls Body Conditioning
MENUMENU
  • Choreography
  • Fitness Pilates
        • Fitness Pilates VIP Club 2020
        • Online Courses
          • Fitness Pilates Intervals Workshop & Masterclasses
          • The Fitness Pilates Variety Pack
          • Fitness Pilates Barre & Balance Certification
          • Fitness Pilates Posture Project
          • Fitness Pilates Spine & Shoulder Deep Dive
          • Fitness Pilates Spine, Shoulders and Hips
          • Fitness Pilates Men on Mats
          • Fitness Pilates EXPRESS WORKOUTS
          • How To Create Fitness Pilates PHIIT & FP Interval Classes Workshop
          • Fitness Pilates Womens Wellness Workshop In Pelvic Health
          • Fitness Pilates Express Workshop CPD
          • Fitness Pilates Female Specialist Workshop
          • Fitness Pilates Barre & Spiky Ball
          • Fitness Pilates Health Coach
          • Advanced Fitness Pilates for Back Care
          • Advancing Fitness Pilates Workshop
          • Fitness Pilates for Orthopaedic Conditions
          • Advancing Fitness Pilates Workshop
          • Fitness Pilates For Older Adults Plus Seated Seniors
          • ZOOM Fitness Pilates ONLINE SUMMIT 2020
          • Athletic Fitness Pilates Workshop
        • Qualifications
          • Fitness Pilates Personal Trainer & Small Group Training Certification
          • Fitness Pilates For Children & Teens Certification
          • Advanced Fitness Pilates in Pregnancy Qualification
        • Fitness Pilates Training Course
          • Fitness Pilates Training Course Virtual 8/9 May
          • Fitness Pilates Training Course Virtual 19/20 June
          • Fitness Pilates Intervals – Advanced Athletic & Strength
        • Zoom Masterclasses
          • Warm Up Ideas For Fitness Pilates
          • MORE warm up Ideas for Fitness Pilates
          • Fitness Pilates Band Burn
          • Fitness Pilates Killer Core
          • Fitness Pilates Body Blast
          • Fitness Pilates Cardio Interval Fitness Pilates For Outdoors
          • Fitness Pilates Beats Tabata Masterclass
          • Fitness Pilates & Brainfit Fusion
          • Fitness Pilates Power 
          • Fitness Pilates for Better Bones and Posterior Chain
          • Power FPhiit Masterclass
          • Fitness Pilates PHIIT CIrcuit
          • Mind Body PHIIT – New Intervals Masterclass
          • Fitness Pilates Max The Mat – Flow
          • Fitness Pilates Candlelight Chill Masterclass
          • Fitness Pilates Max The Mat with Weights
          • Max The Mat Activation Band Express
          • The Fitness Pilates Playlist Masterclass
          • Fitness Pilates Express Advanced Flow 2
          • Fitness Pilates Max The Mat Mini Ball Masterclass
          • Fitness Pilates and Gliding Conditioning Fusion Masterclass
          • Fitness Pilates Max The Mat
          • Advanced Fitness Pilates
          • Fitness Pilates Advanced Flow Express
          • Fitness Pilates Functional Feet Workout
          • Fitness Pilates Power Interval Masterclass
          • Fitness Pilates with Yoga Blocks
          • FP In 15 5 x 15 minute Mini Fitness Pilates
          • Athletic Fitness Pilates 2 Masterclass
          • Athletic Fitness Pilates Masterclass
          • Fitness Pilates Stability Balls & Mini Balls Masterclass.
          • Fitness Pilates MINI BALLS MASTERCLASS
          • Fitness Pilates Back, Posture & Posterior Chain Workshop
  • Qualifications
        • L3 & L4 Virtual Pilates Diploma
        • The Brain Fit Workout Instructor Training
          • Brainfit™ Rebalance Masterclass
          • BRAINFIT – Mobility, Deep Stretch & Breathing Masterclass
        • Level 2 Certificate in Group Training ETM Active IQ
        • Active IQ Award in Designing Pre and Post Natal Exercise Programmes (Level 3)
        • Fitness Kettlebells Training Course Stage 1
        • Fitness Kettlebells Training Course STAGE 2
        • Older Adults Personal Trainer & Small Group Certification
        • Active IQ Level 2 Award in Instructing Physical Activity for Children
        • Active IQ Level 3 Award in Nutrition for Exercise and Health
        • Online Aqua Certification
          • ONLINE AQUA WORKSHOP
        • Step Certification Course
  • Clothing
  • Activation Bands
        • BULK BUY BANDS
          • 40 Activation Bands Bulk
          • 15 Activation Bands Bulk
          • 30 Activation Bands Bulk
          • 20 Activation Bands Bulk
          • 10 Activation Bands Bulk
        • Activation Band TRAINING Workshop
        • TOTAL BODY ACTIVATION BAND WORKOUT & MOBILITY MASTERCLASS
        • activation bands
        • All The Bands Banging Bands
        • Body Tone Activation Band
        • ACTIVATION BAND MEGA MIX
        • Band Body Burn Masterclass
        • Activation Band Full Body Immersion Masterclass
  • Workshops & Masterclasses
        • Workshops
          • ABSOLUTION
          • Super Seniors Workshop
          • Virtual Wellness Retreat
          • Fitness Pilates Back, Posture & Posterior Chain Workshop
          • Fitness Pilates Kettlebell Fusion Workshop
          • Seniors Strength, Functional Training, Balance & Conditioning Workshop PLUS How To Attract 65+ Clients Into Your Online Fitness Classes.
          • The CREATIVE CONTENT Convention
          • Sit Fitness Instructor Training Workshop
          • Advancing Fitness Pilates Workshop
          • Older Adults Ideas 2019 Online Workshop
          • Spiky Ball Sculpt & Stretch Workshop Level 1
          • Fitness Pilates For Foam Roller Workshop Level 1
          • Activation Band Training Workshop Online
          • Sit Fitness Instructor Training Workshop
        • Aerobics Masterclasses
          • Old Skool Basic Aerobics and LBT Body Conditioning
          • Spring Interval Run Club
          • Latin Grooves – Simple Salsa Masterclass
          • Dance Mash Up
          • POWER WALK CLUB
          • 90s RAVE Aerobics
          • Rachel’s Run Club 2
          • FIT IN 45
          • Simple Salsa
          • Rachel Holmes & Steve Watson Pure Energy Christmas Team Teach
          • EXPRESS Taster MINI Workout Masterclass
          • Accelerate Basic Power Aerobics & Power Conditioning
          • ChoreoFusion MASTERCLASS LAUNCH with Rachel & Kelly
          • HOUSE PARTY 90s Dance & Conditioning Fusion Masterclass
          • Pure Energy OFFICIAL 90’s HOUSE PARTY 1 by DJ Rob Tissera MASTERCLASS
          • Latin House Grooves
          • Triple Challenge
          • 50’s, 60’s, Motown Party Masterclass
          • Cardio House – Easy Dance Low Impact AEROBICS
          • 90s Old Skool Rave Aerobics
          • Simple Salsa – Latin Aerobics For All
          • Dance Anthems Dance Aerobics Classics Masterclass
        • Conditioning Masterclasses
          • Super Bands
          • ULTIMATE LBT Package
          • SUPER CORE Workouts
          • Gliding Cardio & Conditioning
          • BODYTONE
          • DYNAMIC BALLS masterclass
          • Mother’s Day LBT Blast
          • Dynamic Abs & Core Blast
          • Total Body Strength Megamix
          • 1 weight wonder MARCH Masterclass
          • Snackable Strength Masterclass
          • BODY TONE WITH BANDS
          • BODY MAX POWER
          • Full Body in 45
          • Mini Ball Super Sculpt
          • Stability Ball Super Sculpt
          • LBT 2021
          • BODY MAX 2020
          • Barefoot One Weight Conditioning Masterclass.
          • Core Coaching – Midsection Meltdown Masterclass
          • Body Shock – Strength & Conditioning Playlist Masterclass
          • Stability Ball Party
          • Cardio Barre & Band
          • The 1 Weight Wonder Workout – Jazz Funk Style
          • Brainfit Masterclass for Mental Health Awareness Day
          • Cardio Barre Conditioning
          • All About Abs Masterclass
          • Conscious Conditioning – Deep & Slow Work
          • Full Body Stability Ball Conditioning
          • Legs Onfire Masterclass
          • The New Body Gliding Workout
          • Spiky Ball & Foam Roller SUPER SCULPT
          • Ultimate LEGS Masterclass
          • NEW BODY – MasterClass
          • MIcro Circuits – Mix & Match
          • Mobility POWER & Strength Masterclass
          • BODYMAX 2 Barbells & Weights
        • Combat Masterclasses
          • Cardio Combat Intervals & Conditioning
          • Cardio Combat Choreography Masterclass
        • Bike Beats- Indoor cycling
        • Seniors
          • ACTIVE SENIORS MASTERCLASSES BUNDLE
          • CARDIO DISCO
          • Active Seniors Masterclasses
          • Functional Fitness & Body Conditioning For Older Adults
          • The Power Walking BLAST
          • Active Seniors Total Body Workout 2021 – Cardio & Strength Party
          • Active Seniors Complete Conditioning Workshop
          • Sit Fitness ENERGY Masterclass
          • Active Seniors HIIT & SuperSet Masterclass
          • Seniors Disco, Salsa, 80s Choreography Plus Standing Strength
          • Cardio Disco 3 Sizzling Seniors
          • Seniors Strength & Safe Foam Rolling For Older Adults
          • Christmas Party Workout – Christmas Jumpers
        • Kettlebells
          • Kettlebell Full Body Express
          • The BCK Workout Blast
          • Kettlebeats
          • Kettlebell Sculpt
        • The Step, Run, Walk Club
          • Power Walk and Run Club Combined
        • HIIT
          • Metabolic Moves HIIT BRIX- New Format
          • MEGA LIIT 3
          • 906030 LIIT Cardio, Strength and Flexibility 
          • SUPER CIRCUIT WOD
          • MEGA LIIT
          • Max your LIIT
          • LIIT WORKSHOP
          • ONLINE HIIT WORKSHOP WITH KELLY REED-BANKS & RACHEL HOLMES
          • BOXING DAY BLITZ Interval Evolution Masterclass
          • XMAS EVE 54321 HIIT FACTORY
          • LIIT Masterclass 2
          • LIIT
          • HIIT House – New Decreasing Intervals Masterclass
          • HIIT HOUSE SUPERSET & Functional Abs Masterclass
          • Pure Energy HALLOWEEN TEAM TEACH
          • Creative HIIT & Interval Core Masterclass
          • Mind Body Interval Masterclass
          • SUPER HIIT Masterclass 906030 Accumulator & 404020
          • Creative HIIT & LIIT Masterclass
          • BOX BOOTCAMP ONLINE Masterclass
          • Box Bootcamp 2
          • Creative HIIT Interval Choreography Ideas
        • Stretch
          • Flexible Fascia Fitness Masterclass
          • GET ACTIVE & MOBILITY Express Ideas
          • Power Stretch Masterclass
          • Classical Stretch
          • Brainfit Masterclass for Mental Health Awareness Day
        • Barre Band and Burn
        • Sit Fitness Mash Up
        • Step Interval Masterclass
        • View All Masterclasses
  • AQUA IDEAS AND UPDATES
  • Lift Lean
    • Lift Lean™ Instructor Training UPDATED
    • Lift Lean Mash Up
    • How To Create an Online 30 Day January Weightloss Course
    • The Lift Lean Playlist Masterclass – Using Barbells & Weights
    • LIFT LEAN Dance Anthems Masterclass
    • Lift Lean Kettlebell - Pure Energy 80s Music Remix
    • Lift Lean Practical Training Workshop
    • Lift Lean Endurance FIRE Masterclass
    • Lift Lean Volume 1 and Volume 2 and Volume 3
    • Lift Lean Volume 1 and Volume 2
    • Lift Lean Nutrition, Meal Plans & Themed Weeks Volume 3
    • The Lift Lean Instructor Nutrition, Meal Plan, Recipe & Themed Week Manual
      • Fitness Pilates Core
    • Lift Lean Nutrition, Meal Plans & Themed Weeks Volume 2
  • L3 & L4 Virtual Pilates Diploma
    • Level 3 Pilates Diploma
      • L3 Pilates 21/22/23 May
      • L3 Pilates 25/26/27 JUNE
      • L3 Pilates 16/17/18 JULY
      • L3 Pilates 20/21/22 AUGUST 2021
      • L3 Pilates 24/25/26 SEPTEMBER 2021
      • L3 Pilates 29/30/31 OCTOBER 2021
    • Level 4 Pilates Diploma
      • Level 4 Pilates 9/10/11 JULY
  • Business Mentoring & Coaching
    • Business Academy
      • Business Mentoring 2021 Fitness Business Academy
      • RAMP UP YOUR BRAND READY for INDOOR Classes
      • How to reach new People including Corporate and Fitness Clubs
      • How To Get New Clients & Market Your Online Business
      • How To Create MINI COURSES to build your online Business
      • Fitness Business Academy POP UP
      • Ultimate Business Coaching WEBINAR – GROW Your ONLINE Business in 2021
    • Create
      • How To Create A Successful Hybrid Business Mixing Live Classes & Online Webinar
      • How To Film Amazing ZOOM Classes Training Webinar For Instructors
      • How To Create, And Film Amazing Live Streams Workouts WEBINAR
      • How To Grow Your Fitness Business in Lock Down 2
    • Social
      • How To Grow Your Facebook Business Page and Your Facebook Groups
      • GROWTH HACK Your Facebook Instagram & Youtube
      • Business Building Webinar How To Create Content For All Social Media Platforms – Quickly & Easily
      • How To Use FACEBOOK To Build Your ONLINE Business – The Very Latest Tips & Strategies To Get More Followers, Reach and Engagement
      • Creative Ideas To Grow Your Instagram Masterclass
      • INSTAGRAM Workshop For Fitpros TOTAL DEEP DIVE
      • Full Immersion Fitpro Social Media Course
      • IG Training For Fitness Professionals – How To Build Your Business, Get Leads And Customers From IG
    • Systems & Strategies
      • FITNESS BUSINESS SYSTEMS AND STRATEGIES
      • How to get into corporate
      • How To Organise Your Fitness Business For Success in January. This is a MUST for all Fitpros looking to get organises, plan, price and systemise for January.
      • How To Launch Lift Lean, Elevate, Prime, 90 Day Womens Programmes
      • How To Get More Clients Into Your Online Membership & Blend Your In Person Classes with An Online Timetable.
      • How to Build A Successful Online Group X Membership/Subscription Club – Webinar
      • How To Make More Money In Fitness Webinar
    • Female Fitpro POWER HOUR on INTERNATIONAL WOMEN’S DAY
  • Help & FAQ's
    • How To Create A Nutrition & Healthy Eating Programme
    • How To Create & Market 5 Day Nutrition & Lifestyle Coaching Challenges
  • F L E X Teacher Training
    • Mobility and Flexibility For Sports
    • Tranquility & Mobility
    • FLEX Spiky Ball Body Conditioning
    • Functional Fascia
    • SUNDAY NIGHT STRETCH FLEX Masterclass
    • FESTIVE FLEX MASTERCLASS
    • Winter Chill Flex – Deep stretch & mobility
    • FLEX MOTOWN Masterclass
    • FLEX Flow & Restore
    • Flex POP Anthems
    • TOTAL STRETCH & Tone
    • The Fastest Way To Grow Your Instagram & Get More Clients
    • FLEX For ALL Masterclass
  • Bike Beats 3
    • Bike Beats 4 indoor cycling
    • Mindful Interval Conditioning
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FLEX MOBILITYFP KETTLEBELL FUSION
NEW BODY FUSION 1
Home/Shop/Masterclass on ZOOM/Conditioning/The New Body Gliding Workout

The New Body Gliding Workout

£7.00

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Information Video

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Ready for a new FUSION workout?

Need a break for Squats and Lunges? Grab your Gliders or paper plates or towels and light weights and join Rachel for a brand new mix of Gliding routines with new Body.

 

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Categories: Conditioning, Masterclass on ZOOM, Zoom Meetings & Webinars

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