The Sculpt Series – Body Conditioning Ideas

The Sculpt Series – Body Conditioning Ideas

Join Kelly and Rachel for six 30 minute Sculpt Masterclasses, each using a different piece of equipment. Learn fresh ideas, creative sequences and clear progressions for all abilities to elevate and refresh your classes.

NOW ALL ON REPLAY

Each masterclass is packed with practical content and includes full notes.

— What’s included

Sculpt & Flow with the Mini Ball A smooth, flowing session focused on core activation, control and stability.

Sculpt X with Light Weights A dynamic full body strength workout to tone and define.

Sculpt Dynamics with Long Bands Resistance based training to build strength, control and mobility.

Sculpt & Sweat with Gliders A challenging, low impact session to elevate the heart rate and sculpt the body.

Sculpt Resist with Activation Bands Glute and lower body focused work to strengthen and activate.

Sculpt & Define Abs & Core A targeted core session to improve strength, stability and definition.

— Perfect for instructors looking to bring fresh energy, new ideas and effective programming into their classes.