Training The Female Core & Abs Certificate
Join Kelly for a 2 hour Deep Dive into Effective Methods of Training The Female Core & Abs.
Kelly Will Cover:
*Up to date A & P research around the female core.
*Measuring Core Strength
*Understanding imbalances in the Core.
*New Core & Ab Training Exercises You Can use right away in all classes.
*Beginners Through to Advanced Exercises
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