Quick Choreography Ideas for Fitpros

Warm-up with HIT 53 music – instructor used a track from Pure Energy’s Hit 53 Power Express (60s work / 10s rest) to energize the class.

Step-lunge combinations – included step lunge, lift, and side-to-side squats for full lower body engagement.

Deadlift + upper body flow – pairs of deadlifts combined with front raises and upright rows to target hamstrings, shoulders, and back.

Push-up and tricep focus – included four push-ups or plank-based variations followed by triceps work for arm strength.

Compound curl-press-extend – bicep curls, shoulder presses, and tricep extensions blended into a continuous sequence, sometimes with squats for added challenge.

Multi-directional movement – emphasis on functional training by mixing lower and upper body movements in different planes.

Instructor notes – offered update package with six masterclasses and lift training courses for instructors.

60 seconds work / 10 seconds rest: this interval structure balances intensity and recovery, keeping the workout challenging but manageable.

5 kg weights: moderate resistance that allows for sustained functional combinations without early fatigue.

6 masterclasses for 2020 pricing: shows value proposition for instructors looking to refresh their programs.