Welcome to section 1 please watch the videos below:

Video 1
Mobility Warm Up 1 with hands and wrists attention
Music Active Seniors 2 Pure Energy

Video 2
Mobility Warm up 2 Mind Body Fusion
Music Mind Body Fusion Pure Energy

Video 3
Mini Band/activation Band for Older Adults workshop
Rachel goes through the exercises appropriate for this class

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Contact Us

For all events booking enquires and qualifications information contact:
rachel@choreographytogo.com
Office Number 07976 268672