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    • Section 1 Older Adults 2

    Welcome to section 1 please watch the videos below:

    Video 1
    Mobility Warm Up 1 with hands and wrists attention
    Music Active Seniors 2 Pure Energy

    Video 2
    Mobility Warm up 2 Mind Body Fusion
    Music Mind Body Fusion Pure Energy

    Video 3
    Mini Band/activation Band for Older Adults workshop
    Rachel goes through the exercises appropriate for this class

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    For all events booking enquires and qualifications information contact:
    rachel@choreographytogo.com
    Office Number 07976 268672

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