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Summer Solstice Week
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Gentle Stretches
🌞 Introduction to Solstice Theme
The instructor kicks off the session by highlighting the Summer Solstice week and encourages viewers to incorporate themed stretching or fitness routines into their week.🎵 Music Inspiration
The “Summer Chill” album from Pure Energy Music is recommended to accompany sessions, adding a calm, rhythmic background.🧘♀️ Gentle Stretch Routine
A series of light stretches is demonstrated, starting with shoulder rolls, overhead arm reaches, and side bends, ideal for cooling down or starting a solstice-inspired session.💬 Interactive Participation
Viewers are encouraged to share what they’re teaching or practicing today and can request choreography notes or masterclass details by commenting.🤸♂️ Dynamic Movement Flow
Transitioning through floor-based mobility work—hip rolls, butterfly stretches, cat-cow movements—participants are led through a full-body sequence ending in standing posture.
Insights Based on Numbers
⏱️ Holding stretches for 30 to 50 seconds is advised, ensuring effective muscle elongation without overexertion.
🕕 A 6:00 to 7:00 AM solstice session is planned, showcasing the dedication to an early, mindful practice aligned with natural rhythms.
Gentle balance and stretch
🌞 Solstice-Themed Daily Practice
The instructor continues the weeklong Summer Solstice fitness series, offering fresh ideas and movements to align with the seasonal energy.🎶 Healing Beats for Balance
Recommends the “Healing Beats” album from Pure Energy Music as ideal for mobility and balance sections, praising its soothing rhythm and emotional tone.🤸♀️ Mobility and Flow Routine
Includes a choreographed flow with spine rolls, side reaches, arm swings, rib stretches, and gentle hip work to build flexibility and relaxation.🧍♀️ Balance and Strength Work
Demonstrates single-leg balance with knee lifts and hip extensions, followed by rocking motions to engage the lower body and refine posture.
Insights Based on Numbers
🎧 The instructor emphasizes using the first few tracks of the Healing Beats album for movement and balance, noting the album’s progressive slowing—ideal for transitioning to floorwork and breath exercises.
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Fitness Pilates Summer Solstice Special Bundle SALE
Original price was: £30.00.£20.00Current price is: £20.00.
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