Super Seniors Online Programme
Kelly rocking more Super Senior Ideas – This is the Low Impact Dance Download for the Super Seniors Online Programme
Posted by Choreography to go on Wednesday, 27 May 2015
We are filming our new seated senior programme today stand by
Posted by Choreography to go on Wednesday, 27 May 2015
Launching the new Super Seniors Online Workshop
with Rachel Holmes & Kelly Reed-Banks
Launch Price of £37 + VAT CLICK HERE TO PURCHASE
Bringing you ongoing workshops, choreography & class content for all freestyle Instructors.
Watch at your leisure at home. All the videos and material are yours to view and save.
Fitness Inspiration for 2015
Includes Full Workshop Manual with:
Choreography notes for seated, conditioning, seated dance, standing with balls and bands, standing simple dance
Health & Safety information
Marketing ideas
Benefits of exercise for older adults
Online Video Downloads Contain:
Video 1: Seated Seniors with Kelly – Kelly goes through an innovative seated workout which includes a warm up, cardio section and mini ball conditioning. Kelly uses the chair for seated work, standing & balance – Running time 12minutes
Video 2: Standing & Balance Ideas with the mini ball – Kelly mixes low impact with hand, eye coordination and balance work all set to music. Suitable for older adults – Running time 12 minutes.
Video 3: Resistance Band Ideas – Standing, Conditioning & Moving exercises and ideas for the the whole body using a resistance band.Suitable for older adults -Running time 12 minutes
Video 4: Low Impact Simple Dance Fusion – Low impact cardio choreography ideas for your more active seniors with Kelly. Running Time is 10minutes
Choreography Videos with Rachel Holmes
Active Seniors
Active Seniors
Active Seniors
Active Seniors
PLUS a Certificate of Attendance
TO purchase the Super Seniors Online Programme Click here it £37 + VAT
NO waiting for DVDs to arrive or travelling to workshops its all accessed instantly