Kelly rocking more Super Senior Ideas – This is the Low Impact Dance Download for the Super Seniors Online Programme

Posted by Choreography to go on Wednesday, 27 May 2015

We are filming our new seated senior programme today stand by

Posted by Choreography to go on Wednesday, 27 May 2015

Launching the new Super Seniors Online Workshop

with Rachel Holmes & Kelly Reed-Banks

Launch Price of £37 + VAT CLICK HERE TO PURCHASE


Bringing you ongoing workshops, choreography & class content for all freestyle Instructors.

Watch at your leisure at home. All the videos and material are yours to view and save.

Fitness Inspiration for 2015




Includes Full Workshop Manual with:

Choreography notes for seated, conditioning, seated dance, standing with balls and bands, standing simple dance

Health & Safety information

Marketing ideas

Benefits of exercise for older adults


Online Video Downloads Contain:

Video 1: Seated Seniors with Kelly – Kelly goes through an innovative seated workout which includes a warm up, cardio section and mini ball conditioning.  Kelly uses the chair for seated work, standing & balance – Running time 12minutes

Video 2: Standing & Balance Ideas with the mini ball – Kelly mixes low impact with hand, eye coordination and balance work all set to music. Suitable for older adults – Running time 12 minutes.

Video 3: Resistance Band Ideas – Standing, Conditioning & Moving exercises and ideas for the the whole body using a resistance band.Suitable for older adults -Running time 12 minutes

Video 4: Low Impact Simple Dance Fusion  – Low impact cardio choreography ideas for your more active seniors with Kelly. Running Time is 10minutes


Choreography Videos with Rachel Holmes

Active Seniors

Active Seniors

Active Seniors

Active Seniors


PLUS a Certificate of Attendance


TO purchase the Super Seniors Online Programme Click here it £37 + VAT

NO waiting for DVDs to arrive or travelling to workshops its all accessed instantly

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