Saturday 29th June 7am: Dynamic Deep Stretch Leave a Comment / Lauren Smedley Saturday 29th June 7am: Dynamic Deep Stretch Read More »
Sunday 23rd June 7:30am Yogalates Leave a Comment / Lauren Smedley Sunday 23rd June 7:30am Yogalates Read More »
Summer Stretch Tranquility 16 June Leave a Comment / RachelLHolmes Summer Stretch Tranquility 16 June Read More »
80’s Basic Step & Aerobics Fun Choreography 1 Comment / RachelLHolmes 80’s Basic Step & Aerobics Fun Choreography Read More »
Callisthenics – Body Weight Workout Leave a Comment / RachelLHolmes Callisthenics – Body Weight Workout Read More »
Thursday 23rd May 6:30am Live Bring on the bands- Long Bands and Activation Band Leave a Comment / Lauren Smedley Thursday 23rd May 6:30am Live Bring on the bands- Long Bands and Activation Band Read More »
Lift Lean Express with Long Bands Leave a Comment / Lauren Smedley Lift Lean Express with Long Bands Read More »
