How can Fitness Pilates work for your Group Fitness class timetable?
How can Fitness Pilates work for your Group Fitness class timetable? Fitness Pilates Interview with Tina Kaponi Fitness Pilates Interview with Tina Kaponi who trained to teach with us during lockdown, hear all about her classes now, how Fitness Pilates slotted into her timetable and how she found the training course. Find out more about …
How can Fitness Pilates work for your Group Fitness class timetable? Read More »
Where can I get lesson plans from for my pilates classes?
Where can I get lesson plans from for my pilates classes? Would you like straight forward lesson plans with modifications for your classes? We offer a range of bolt on workshops that provide 6 week downloadable lesson plans- see here: How To Create a 6 Week Beginners Fitness Pilates Mini Ball Course click here …
Where can I get lesson plans from for my pilates classes? Read More »
Fitness Pilates Newsletter 30th May
Fitness Pilates Newsletter 30th May Good Morning Would you love to run your own Fitness Pilates 1 day Retreat in a local venue? Here is a check list to help. 1:Define the goals and objectives of the Pilates retreat – Is it new FP sessions, or have a wellbeing or relaxing theme. 2:Choose a Suitable Venue: …
How can pilates improve mobility?
Commonly asked question: How can pilates improve mobility? 1. Increased flexibility: Through a series of controlled movements and stretches, Pilates targets specific muscle groups, promoting greater range of motion in joints and muscles. 2. Improved posture: Pilates emphasises core strength, alignment, and postural awareness. By strengthening the core muscles and promoting proper alignment, Pilates helps …
Instructor Feature Rachel Passes The Fitness Pilates Training course
Well done to Rachel on passing the Fitness Pilates Training Course, read all about her experience in today’s blog: “All set ready for my first Fitness Pilates class on Thursday. Thank you to Rachel and Kelly for a fantastic course. I can’t wait to start my Fitness Pilates journey as a new instructor “ …
Instructor Feature Rachel Passes The Fitness Pilates Training course Read More »
Pilates for Back Pain: Strengthening and Relieving Discomfort
Pilates for Back Pain: Strengthening and Relieving Discomfort Pilates can be an effective form of exercise for relieving back pain and strengthening the muscles that support the spine. Here’s how Pilates works to strengthen the back and relieve discomfort: Core Strength: Pilates focuses on strengthening the muscles of the core, including the muscles …
Pilates for Back Pain: Strengthening and Relieving Discomfort Read More »
The Science Behind Pilates: How it Works and What Makes it Unique
The Science Behind Pilates: How it Works and What Makes it Unique ———— Pilates is a form of exercise that is based on a set of principles developed by Joseph Pilates in the early 20th century. Pilates is unique because it emphasises the mind-body connection, promotes core strength and stability, and is adaptable to different …
The Science Behind Pilates: How it Works and What Makes it Unique Read More »
Am I Too Old To Train To Become A Pilates Teacher?
You are NEVER too old to train to become a Pilates teacher. The UK has 66 million people in the UK and only a small percentage are exercising regularly. Pilates classes are in high demand around the UK. Listen to the podcast here for more information: Here are the details of the course …
Am I Too Old To Train To Become A Pilates Teacher? Read More »
Step by step guide to starting your Level 3 or Level 4 Pilates Qualification with us
Congratulations you have enrolled onto the Level 3 or Level 4 pilates course with us- let’s get started! Here is your Step by step guide to starting your Pilates Qualification with us Complete your booking Login to your c2go account dashboard & download your enrolment form Fill out your enrolment form & send …
Step by step guide to starting your Level 3 or Level 4 Pilates Qualification with us Read More »
Fitness Pilates Training Course for Neilson Active Holidays Instructors
Over the last 2 days we have been training the new Fitness Instructors from @neilsonholidays ready to teach Fitness Pilates in resorts all over Greece, Croatia and Sardinia this Summer! One attendee said: “When i have taught pilates in the past its been very low intensity because i have not had these teachings before…Its nice to …
Fitness Pilates Training Course for Neilson Active Holidays Instructors Read More »
Categories
