Train To Teach Hot Pilates

Why I’m Bringing Back HOT Fitness Pilates — And How You Can Train With Me In-Person This November

Back in 2014 I created and launched HOT Fitness Pilates inside one of the first HOT studios in Nottingham. It took off immediately — HOT Yoga studios wanted another intelligent,  high-value format to offer alongside their yoga timetable, and Fitness Pilates transitioned into heat beautifully. We trained teachers nationwide and HOT FP ran in studios across the UK.

Now, with the growth and improvement of  infrared heat, the popularity of Pilates, Mobility &  Stretch formats, and a new wave of boutique studios looking for premium bookable concepts — it is the perfect time to relaunch HOT Fitness Pilates for instructors.

And for the first time in years, I’m teaching the training in-person again as I have created a Hot Studio to sit along side our Reformer teacher Training studio.

In-Person HOT Fitness Pilates Teacher Training

Thursday 28th November — NG16 4HA
Investment: £547

This course is for qualified Pilates teachers only who want to:

• Add a premium HOT format to their offering
• Teach in studios already running infra-red / heated classes
• Upskill and relaunch their Pilates timetable with a trend-led format
• Learn the proven HOT FP protocol created and delivered since 2014
• Gain updated scripting, cueing, and sequencing for heat
• Understand how to set up and purchase the heaters.

This  is full training on how to teach, structure, cue and deliver HOT Fitness Pilates safely, professionally and commercially.

What you will learn on the day

• The official HOT Fitness Pilates class structure and teaching protocol
• Heat-specific cueing, breathwork and safety considerations
• Layering, sequencing and progression strategies in heat
• How to manage class adaptation and risk in HOT environments
• Playlist, pacing and energy management for heated rooms
• Coaching language for performance without over-pushing in heat
• What to say in the intro, medical screening and heat disclaimers
• Business and pricing strategies for selling HOT formats in 2025
•  

You will leave ready to teach — not just inspired.

Why NOW is the right time to teach HOT and Infrared Pilates

Studios are actively searching for new formats that are:

• Wellness-led
• Aligned with the infrared boom and longevity trends

Adding HOT FP to your skill set gives you an immediate USP and a reason to re-market yourself.

Evidence-led benefits of HOT + Infrared Training

Infrared heat delivers physiological and restorative benefits that go beyond “just a hot room”. Practitioners and research cite improvements in:

• Joint mobility & fascial glide from warmed connective tissue
• Reduced muscular stiffness & chronic pain relief
• Improved circulation & lymphatic drainage
• Lowered stress response & nervous system down-regulation
• Menopause support for aches, sleep and mood
• Skin quality & micro-circulation
• Metabolic demand & calorie expenditure without impact
• Safer comfort compared with traditional convection heat
• Immune support through gentle thermal stress
• Deep relaxation response during closing sections

These benefits are the reason studios charge premium prices for heat-based classes — and why audiences return.

Why train with me in person

This is not a franchise or a licence — it is direct training with the original creator of HOT Fitness Pilates, with 38+ years of education delivery.

You get:

• Real-time correction, coaching and feedback
• A ready-to-teach protocol you can implement immediately
• A course taught in an actual HOT-ready studio, not a generic hall
• Insight into how to position, price and sell HOT FP in today’s market

You are not left to figure it out afterwards — the system is built.

Secure Your Place — Limited Intake

Because this is taught in-person in my Langley Mill Studio, places are capped for quality and safety.

Date: Thursday 28th November
Location: Langley Mill Studio, Nottinghamshire
Price: £547

CLICK HERE TO BOOK