Functional Conditioning 2 - TBC Matrix with Rachel Holmes

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Functional Conditioning 2 - TBC Matrix with Rachel Holmes

Rachel takes 4 exercise positions: Shoulder Press, Lunge, Squat Thrust and Prone Core and puts them together in 3 blocks to form a multi plane routine that get progressively more challenging. Light weights are required. The best way to view C2GO downloads is using the FireFox browser. Make sure you download FireFox to view.

Code: FC212
Length: 0 Minutes
Tokens: 2 Tokens
Cost: £4.99
Size: 56.0MB

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