I held the very first Fitness Festival yesterday in Bristol and it was wonderful. Fitness Pilates Vibes was really well received and we had a
Rachel takes you through all of her current favorite abs and core exercises. These are tough moves and not traditional ab exercises, but if your classes like to push themselves you will get inspiration from this download. The best way to view videos is to use the FireFox browser. Download FireFox for C2GO video viewing.