What Is Fitness Pilates

WHAT IS FITNESS PILATES?

1. Fitness Pilates was created by Rachel Holmes in 2002 as a fitness/group exercise version of traditional Pilates delivered in a contemporary style for qualified Fitness Professionals.
2. Fitness Pilates is a group exercise class that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises, Fitness Pilates aims to offset musculoskeletal imbalances, improve posture, movement quality, mobility, flexibility, mental cognition, core strength, form and function in a non-intimidating, highly accessible and enjoyable way.
3. The aim of Fitness Pilates is to identify basic postural and movement imbalances and through Pilates-based exercises and breath:
   • Increase muscular balance and strength.
   • Improve clients’ posture.
   • Facilitate the clients’ ability to optimally function occupationally and recreationally.
   • Improve core strength.
   • Improve mental cognition.
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Fitness Pilates Reformer Online ZOOM 25 June 

Fitness Pilates Teacher Training on Zoom 28/29 June