What is the Difference Between Fitness Pilates and Level 3 Pilates?

What is the Difference Between Fitness Pilates and Level 3 Pilates?

This is a question that comes up regularly, so here is a simple overview of the key differences between the two.

If you or your team are keen to train in either comment below we have all of our 2025 dates available for booking.

1. Fitness Pilates (Brand & CPD Course)

What It Is:

• A modern, functional group fitness adaptation of Pilates principles
• Created by Rachel Holmes and taught widely across the UK
• Delivered as a Continuing Professional Development (CPD) course
• Endorsed by CIMSPA and recognised by insurers like FitPro and Balens

Content Covers:

• Pilates-based functional movements and exercises.
• Strength, mobility, flexibility   and balance
• Group class programming and delivery
• Soft teaching skills and advanced coaching techniques
• Small equipment integration (e.g. bands, mini balls, blocks)
• Modification and adaptation strategies for group settings
• Class planning and inclusive programming

Who It’s For:

• Group exercise instructors, PTs, and fitness professionals
• Must hold a Level 2 Group Fitness or ETM qualification
• Ideal for community, studio, gym, and online delivery

Outcome:

• Trained in the Fitness Pilates method
• Can teach group Fitness Pilates sessions
• Endorsed by CIMSPA (10 CPD points) and covered by industry insurers

2. Active IQ Level 3 Diploma in Teaching Pilates (Matwork Qualification)

What It Is:

• A nationally regulated UK qualification
• Titled: Level 3 Diploma in Teaching Pilates
• Awarded by Active IQ and recognised by CIMSPA and insurance providers
• Meets the required industry standard for formal Pilates instruction

Content Covers:

• In-depth anatomy and physiology at Level 3 standard
• Classical matwork Pilates based on the original Joseph Pilates method
• Postural assessment, client screening, and programme design
• Health conditions, contraindications, and safe practice
• Individual and small group class planning

Who It’s For:

• Fitness professionals or individuals seeking a formal, regulated Pilates qualification
• Suitable for teaching in clinical, rehabilitation, and studio settings
• Required for some gyms, health clubs, and referral-based programmes

Outcome:

• Fully qualified to teach traditional matwork Pilates
• Recognised across the fitness and health sector
• Meets CIMSPA and insurance criteria for Pilates instruction