Why train to teach menopause clients?

There are three stages of menopause: perimenopause, menopause and postmenopause. Perimenopause is the time leading up to menopause. It describes a time when hormones start to decline and menstrual cycles become erratic and irregular.

Absence of period for 12 months.
Hot flashes.
Night sweats.
Mood swings and irritability.
Difficulty sleeping.
Cognitive changes / brain fog.
Vaginal dryness.
Vaginal/vulvar itching.

Why is it important to understand menopause?

While most know that hot flashes and the end of menstrual periods signify the menopausal process, there are also associated mental and physical health risks that are critical to determining an overall health plan and helping your clients in the best way possible.

Because osteoporosis risk skyrockets following menopause (estrogen is needed to help lay down bone), strength training is especially vital. Strength training exercises will help to build bone and muscle strength, burn body fat, and rev up your metabolism.

Menopause Coaches act as lifestyle coaches by providing recommendations and support for you in implementing habits to better manage menopause symptoms. Menopause Coaches cannot prescribe medications or diagnose or treat symptoms, but can work to support you with exercise and nutritional plans.

One study showed that women who lived sedentary lives had more severe menopause symptoms than active women. Another study found that regular exercise could prevent postmenopausal symptoms significantly.

So how can you help?

Find out all about our MENOFIT™ Teacher Training Course

Friday 30th September 10:30am – 3pm on Zoom

Are you a Fitpro and would like to offer your own MENOFIT Programme?
Train to Teach MENOFIT™
Join for Rachel for the very first LIVE MENOFIT™ Teacher Training Course
Work with Rachel LIVE On the Training and make a plan with how to create, deliver and market your own MENOFIT™ programme.
Plus online prerecorded Workshops to help you.
Create Menofit Programmes for online, in person or Corporate.

MENOFIT™ Teacher Training

Full Menofit™ Teacher Training Manual
Training Workshops delivered LIVE on ZOOM with Rachel.
Additional Menofit™ Teaching Workshops.
Access to the 21 day Menofit™ Programme for help with structure.
How To structure, plan and market your own Menofit™ , Workshops & Talks.
Use of the Menofit™ brand, logos, marketing material and trademarks.

Part 1

Where do we fit in as Fitness Profesionals helping our menopausal clients

The stages of Menopause

Symptoms of Menopause

Hormones – An overview of Hormones.

Menopause Research and Data

Lifestyle Changes

HRT Resources and Referring On.

Part 2

Cardiac Health

Muscle & Bone Health

Mental Health

Metabolism

Part 3

Nutrition

Weight loss and weight gain

Midsection Weight gain.

Habit Stacking

Food Behaviours

Calorie counting v Healthy Habits

Macro an MIcro Nutrients

How to modify a healthy diet for Menopause.

Sleep

Stress Management

Part 4

Exercise

Class ideas and Formats

LIIT, Mobility, Fitness Pilates, Knee Friendly & Joint Friendly Workouts

Pelvic Floor Updates

Weighted Workouts

Part 5

Coaching skills

How To create your successful MENOFIT™ programme

How to structure talks and workshops.

How to create a better online experience for your clients – tech updates.

Personal boundaries.

How to protect your energy

Pricing and promotion

Click here to learn more https://www.choreographytogo.com/product/menofit-teacher-training-course/

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April 25, 2024 No Comments

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