Fitness Pilates Newsletter 9 Sunday 3rd June 2018
Good Morning Welcome to Fitness Pilates Newsletter 9 Sunday 3rd June 2018 HOW ARE YOU? I’ve filmed another real-time foot and ankle mobility workout as it such a useful addition to your FP classes. Simple tennis ball rolling underneath the foot in 3 planes to stimulate the foot and mobilise the ankle. Try it in your FP …
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