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15 July 2022

Check out this amazing BoomBlaster perfect for Group Fitness

Leave a Comment / Newsletter, Top Tips for Fitness Pros / By Lauren Smedley

Check out this amazing BoomBlaster perfect for Group Fitness

How Pilates Helps Prevent Falls

Leave a Comment / Fitness Pilates / By Lauren Smedley

How Pilates Helps Prevent Falls

Express Legs & Abs

Leave a Comment / Free Choreography / By Lauren Smedley

Express Legs & Abs workout at home

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