Free Choreography
Mobility Flow Choreography for Fitpros
See our CPD courses hereJoin our Fitness Pilates VIP CLUBJoin our FREE Fitness Pilates NewsletterSee our Fitness Pilates Training Course DatesSee our Fitness Pilates Reformer Course DatesSee our Level 3 Pilates DatesSee our Level 3 Reformer Dates Mobility Flow Mobility Flow SequenceStand tall with heels together and core engaged.Reach arms overhead, open the chest, squeeze
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Shoulder Bridge Series – Variations
Shoulder Bridge Series – Variations https://www.youtube.com/shorts/-tLH1ZtjyCE Try this Shoulder Bridge Variation Lift The Hips Raise on to the tip toes Extend the Leg Add Hip Abduction https://youtube.com/shorts/6fo0l4k6Lcc?feature=share Try this Shoulder Bridge Variation Lift The Hips Extend the legs Add alternative arm floats https://www.youtube.com/shorts/1BwGcopyCyA Try this Shoulder Bridge Variation Lift The Hips Extend the legs Add
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Lift Lean choreography ideas for Fitpros
Lift Lean with balls and weights A stability ball Light weights A 20-second Tabata/HIIT format The core message: stability balls are still incredibly versatile for strength, mobility, balance, and online fitness classes. Workout Structure The session uses: 20-second intervals Fast transitions Functional strength + balance combinations The instructor notes that: 20 seconds works for quick
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A week of choreography for Fitpros
CLICK HERE to view the sale ending midnight 5th May! In The MIX Warm Up Ideas & Dance Aerobics Overall Focus This video shares simple, low impact aerobics combinations designed for instructors who want creative, accessible routines without high intensity. It emphasizes flow, repetition, and teachability over complexity. Combo 1 Foundation Flow A smooth, repeatable
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Equipment free body conditioning ideas for fitpros
Resources If you’d like support with marketing, sales, social media, and business growth, you’re very welcome to join my Supporters Group. Click here to find out more.Join the FPVIP CLUB click here TRAIN TO TEACHTrain to teach Fitness Pilates see our next dates hereTrain to teach Level 3 Pilates ( no previous qualifications needed) click hereTrain to teach Fitness
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Sculpt Choreography Ideas for Fitpros
Sculpt ideas Warm-Up / Setup Use light and heavy dumbbells, mini ball, blocks, and mat Structure: supersets (2 exercises), ~45 seconds each Mix upper + lower body or same muscle groups Superset 1 (Light Weights + Lower Body) Heels elevated squat Squat with forward arm reach Squat with reach and open (chest/shoulders) Alternating side bends
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Mobility Moves Choreography Ideas
Did you miss Mobility Moves? click here Resources If you’d like support with marketing, sales, social media, and business growth, you’re very welcome to join my Supporters Group. Click here to find out more. Join the FPVIP CLUB click here TRAIN TO TEACH Train to teach Fitness Pilates see our next dates here Train to teach Level 3 Pilates
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Choreography Ideas for Fitpros from IFS
Check out this week ill be sharing choreography ideas from my IFS Blackpool sessions! Resources If you’d like support with marketing, sales, social media, and business growth, you’re very welcome to join my Supporters Group. Click here to find out more. Join the FPVIP CLUB click here TRAIN TO TEACH Train to teach Fitness Pilates see our next
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Functional strength choreography for Fitpros
Resources If you’d like support with marketing, sales, social media, and business growth, you’re very welcome to join my Supporters Group. Click here to find out more. Join the FPVIP CLUB click here TRAIN TO TEACH Train to teach Fitness Pilates see our next dates here Train to teach Level 3 Pilates ( no previous qualifications needed) click here
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