Learn about the Lift Lean Launch lab HERE Learn about LIFT LEAN now Recognised by EMDUK Workout format Lower body and glute strength circuit 30 seconds work 10 seconds recovery Four exercises repeated twice, followed by a second block of four exercises repeated twice Heavy kettlebell or dumbbells used to create muscular overload Circuit 1 […]
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CHOREOGRAPHY Newsletter – I have been adding lots of mini ball flows, shoulder bridge variations and mini workshops to my Choreography newsletter its a free resource for fit pros sign up here See our CPD courses here Join our Fitness Pilates VIP CLUB See our Fitness Pilates Training Course Dates See our Fitness Pilates Reformer Course Dates
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CHOREOGRAPHY Newsletter – I have been adding lots of mini ball flows, shoulder bridge variations and mini workshops to my Choreography newsletter its a free resource for fit pros sign up here See our CPD courses here Join our Fitness Pilates VIP CLUB See our Fitness Pilates Training Course Dates See our Fitness Pilates Reformer Course Dates
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NEW Fitness Pilates pre and post natal certification 23rd July FIND OUT MORE NEW magic circle masterclass 16th July FIND OUT MORE NEW MONTH of the Fitness Pilates VIP club out now CHECK IT OUT COURSE UPDATES Level 3 Pilates Course Dates on ZOOM 17 / 18 / 19 July 2026 only 2 places 7 / 8 /
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Step Is Back! Thank You for Joining Our Derby Arena Step Masterclass A huge thank you to everyone who joined me for the Step Masterclass on Saturday at Derby Arena. What an incredible session! The atmosphere was absolutely electric from start to finish, and I think we were all very grateful for the air conditioning
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Dance Aerobics Main choreography sequenceBox stepStep forwards and backPump arms to the rightGrapevine rightGrapevine leftCombination 1Box step with overhead arm liftsWalk forwardsHoldWalk backwardsPump arms right and leftCombination 2ChasséSlow stompMarch backRepeatCombination 3Double tapsSingle tapsSlow stompPump arms to the rightPump arms to the leftFull routine flowPump arms right and leftBox step with arm liftsChasséSlow stompWalk forwardsHoldWalk backwardsRepeat
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CHOREOGRAPHY Newsletter – I have been adding lots of mini ball flows, shoulder bridge variations and mini workshops to my Choreography newsletter its a free resource for fit pros sign up hereSee our CPD courses hereJoin our Fitness Pilates VIP CLUBJoin our FREE Fitness Pilates NewsletterSee our Fitness Pilates Training Course DatesSee our Fitness Pilates Reformer Course
Workout ideas for Fitpros Read More »
Balance Ideas with a Yoga Block Exercises Stand on a yoga block to create an unstable surface and challenge balance.Raise arms overhead while opening the chest and adding gentle torso rotation.Bring arms down and perform a squat.Repeat the movement sequence several times.For a simpler option:Lift arms overhead without rotation.Bring arms forward.Perform a single squat.Alternate arm
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See our CPD courses hereJoin our Fitness Pilates VIP CLUBJoin our FREE Fitness Pilates NewsletterSee our Fitness Pilates Training Course DatesSee our Fitness Pilates Reformer Course DatesSee our Level 3 Pilates DatesSee our Level 3 Reformer Dates Mobility Flow Mobility Flow SequenceStand tall with heels together and core engaged.Reach arms overhead, open the chest, squeeze
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