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    • 29 September 2024

    Fitness Pilates October Meditation & Breathwork Reading

    Leave a Comment / Fitness Pilates /

    Fitness Pilates October Nature Meditation & Breathwork (10 minutes) Introduction (0:00 – 1:00) “Welcome to your October meditation and breathwork session. As we enter autumn, let’s take a moment to connect with nature, reflect on the changes around us, and prepare to release anything that no longer serves us, just as the trees shed their

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