The Fitness Show – Flex Interval Stretching
NEW UPDATED FLEX WORKSHOP FLEX Stage 2 Stretching For Stiff Bodies Tuesday 11th July 12 – 230 Join me for a FLEX Updated workshop on Stretching and how to create FLEX classes that improve your clients flexibility with a progressive FLEX Programme. In this workshop we will be looking at how to use reciprocal inhibition …
The Fitness Show – Hip Flexibility & Strength Ideas
The Fitness Show – Hip Flexibility & Strength Ideas JOIN MY ONLINE CLASSES All inclusive all access to all classes https://studiolive.club/register/rachel-holmes-studio-live-membership/ Join my FLEX instructor training course here
Fitness Pilates Newsletter 10th July 2023
Fitness Pilates Newsletter 10th July 2023 Here is the weekly FP newsletter with snippets and updates PLUS the LONDON FITNESS PILATES LIVE early bird price finishes tonight- have you booked? click here Did you do the latest Pre exhaust Fitness Pilates Workshop the feedback has been so good for this. It’s a very new concept applied to …
The Fitness Show – Low Impact Choreography Ideas
The Fitness Show – Low Impact Choreography Ideas JOIN MY ONLINE CLASSES All inclusive all access to all classes https://studiolive.club/register/rachel-holmes-studio-live-membership/
The Fitness Show – HIIT Mash Up Ideas
The Fitness Show – HIIT Mash Up Ideas JOIN MY ONLINE CLASSES All inclusive all access to all classes https://studiolive.club/register/rachel-holmes-studio-live-membership/
The Fitness Show – Fitness Pilates With Weights Express
The Fitness Show – Fitness Pilates With Weights Express JOIN MY ONLINE CLASSES All inclusive all access to all classes https://studiolive.club/register/rachel-holmes-studio-live-membership/ Join our next Fitness Pilates training course date here
The Fitness Show- FLEX Stretch Ideas
The Fitness Show- FLEX Stretch Ideas Train to Teach FLEX JOIN MY ONLINE CLASSES All inclusive all access to all classes https://studiolive.club/register/rachel-holmes-studio-live-membership/
Fitness Pilates Newsletter 3rd July 2023
Fitness Pilates Newsletter 3rd July 2023 Good Morning Here is the weekly FP newsletter with snippets and updates PLUS new FP workshops this week include the Pre Exhaust Fitness Pilates course click here We also have the next Level 3 Pilates Matwork Diploma coming up this week with 1 last minute space but you will need to jump …
The Fitness Show – Fitness Pilates seated ideas
The Fitness Show – Fitness Pilates seated ideas Join Kelly for a new Fitness Pilates Standing & Seated Certification. Would you like to offer seated classes including corporate desk work right though to Older Adults? Kelly will be teaching how to set up a safe and effective seated FP class including: *Breath work *Mobility *Upper …
I Launched A New Business Part 1 watch now
NEW VIDEO OUT NOW: I Launched A New Business Part 1 —————– I share with you the new business I launched last week, the tech issues that we overcame and plans for the future. Subscribe to my Youtube channel and leave your comments/ questions below Need business help? – Join my Business Training Club Join …
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