Mini Band Cardio Leg Workout
HERE WE GO Mini Band Cardio Leg Workout in just 9 minutes! Check it out and don’t forget to subscribe for more workouts!
STANDING FITNESS PILATES SEQUENCES & FLOW
STANDING FITNESS PILATES SEQUENCES & FLOW Here is your 9 Minute Workout with Rachel Holmes for today! Don’t forget to subscribeĀ
C2GO Newsletter 28th June
Good MorningĀ Ā here isĀ yourĀ C2GO Newsletter 28thĀ JuneĀ I can be a difficult time teaching classes this time of year with Football on and the glorious sunshine, numbers are down for obvious reasons and it can be disheartening. I’ve also been thinking a lot about motivation hence the following blog. It’s that time of year where your …
Level 3 Pilates Training Manchester
Last weekend was the Level 3 Pilates training in Manchester. See behind the scenes snippets from the weekend with tutor Kelly Reed-Banks. See our next Level 3 Pilates Training courses: NEXT UPĀ 13/14/15th July 2018Ā Bristol David Loyd Bristol Long Ashton Ashton Road, Bristol, BS3 2HBĀ Map Time Friday and Sat 12 ā 6 Sunday 11 …
Fitness Pilates Standing Back Mobility Workout For Back Pain
Join in my Fitness Pilates Standing Back Mobility Workout For Back Pain This workout is just 13 minutes š Don’t forget to subscribe to my Youtube channel
Fitness Pilates Destress 22 Minute Workout For All Abilities
Fitness Pilates Destress 22 Minute Workout For All Abilities Lunch Break Relaxation Check it out here and don’t forget to subscribe to my Youtube channel:
The Fitness Pilates Newsletter 24th June
Good Morning ! I’m excited to be taking Fitness Pilates forward again with a cool style encouraging a new generation into our FP classes and I will be launching it at a special event in Bristol and I’d love you to come along:- Introducing….,,,,.. Fitness Pilates VibesĀ A fresh, sassy and funky Fitness Pilates class …
Retro Step Choreography 33
Retro Step Choreography 33 Hey there are you a stepper? Find more videos on my Youtube channel click here
EQUIPMENT FREE LOWER BODY TRAINING SEQUENCES – 13 min Workout
No Equipment needed for these Lower Training Sequences – 13 min Workout Don’t forget to subscribe up to my youtube channel for more workouts daily!
Fat Burning HIIT with Resistance Bands 10 minute Workout
Join me for a Fat Burning HIIT with Resistance Bands All you need is 10 minutes for this workout – don’t forget to subscribe to my youtube channel for more daily workout videos and choreography!
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