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All posts in: Workouts

NEW VIDEO! My Home Back Exercises Technique with Weights will guide you through my favourite exercises to work the back safely and effectively:   Hey I LOVE LOVE to hear from you would you like to follow me on INSTAGRAM RachelLHolmes **Or please sign up for my newsletters**   Are you interested in PILATES join

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Join me for some NEW Aerobics Choreography Filmed at my Virgin Active Nottingham Class- Aren’t they amazing?! Do you love these choreography videos? SUBSCRIBE to my channel for more!     👋👋Hey are you on my mailing lists? ✅For Fitness Pilates/ Pilates Instructors: https://www.choreographytogo.com/fitness-pilates-newsletter/ ✅For Nutrition/ health/ wellness/ fitness from Kick Start: https://www.kickstartfatloss.net/kick-start-newsletter-sign-up/ ✅For Fitness

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Hey, it is so important to warm up thoroughly before you work out to prevent injury. Watch this quick warm up you can do at home to ensure you are ready to go!! Do you love these videos? SUBSCRIBE TO MY CHANNEL

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Join me for a Lift Lean 10 Minute Weights and Swiss Ball Full Length Workout Do you have 10 minutes to spare for a LIFT LEAN workout? LET’S GO!!!   What is Lift Lean? Lift Lean is a time efficient weight training workout, Created by Rachel Holmes, set to timed music (by Pure Energy) designed

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Wednesday 5 Minute Relaxation Creating Space Take 5 minutes of calm and create space in your mind for clarity and relaxation. Try my simple guided meditation to focus and rebalance your mind- great for your relaxation classes or at the end of your Pilates/ Fitness Pilates: SUBSCRIBE for more workouts

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++Fitness Pilates Functional Progressive Back ++ Fitness Pilates Newsletter!  Welcome to the Fitness newsletter I hope you are having a great weekend and classes are busy and your Pilates business is thriving. This weekends newsletter features a functional and progressive back workshop that I hope you find helpful and an article taken from the Fitness

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Do you need some low impact and slower choreography routines?   Here are some mini combinations to mix up and add into your sessions. 🙂     Do you need help building your Fitness Business? Join Rachel Holmes Fitness Business Academy!! The Fitness Business Academy Low-Cost High-Value Monthly Membership Course contains everything you need to

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MEDITATION

At the end of a busy day taking 5 minutes to reflect realising all of your wins, feeling gratitude and acknowledging the lessons of the day is a helpful practice to do consistently.   If you teach Group Exercise this is an idea for a simple relaxation for the end of your evening class. Hope

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BRAIN FIT WORKOUT

Do you need 5 minutes of mental space during the day? Have you tried meditating and wonder if you are doing it right or not and find your mind keeps wandering? Try 5 minute snackable meditation chuncks using a simple mantra LET GO. And Id LOVE to know if this is helpful to you? Leave

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FITNESS PILATES WORKOUT

Fitness Pilates Hand and Wrist Mobility Workout   Hand and Wrist Mobility is a crucial part of over all health and this short workout helps mobilise, stretch and strengthen the hands and wrists. Perfect to do a class before weight bearing exercise.   Would you like to train in Fitness Pilates or Level 3 Pilates?

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