The Brain Fit Workout Movement and Meditation.

You can access the training now as an online certification.

Accredited by NASM – The National Academy of Sports Medicine and AFAAnasm-and-afaa


What is The Brain Fit Workout™?

The Brain Fit Workout is a stress reducing, positive workout utilising movement, music and meditation with powerful affirmations.

We know that stress is the major culprit in the onset of health problems and diseases. It’s also the reason many people are unable to lose weight especially around the midsection.

Negative thought patterns and self talk affects the whole body chemistry so we help retrain the inner voice using powerful affirmations and mantras.

The Brain Fit workout is truly the next generation of group fitness class fusing beautiful mind, body and spirit… a new era in group wellness.


Who is the workout for?

Do you….

Battle negative self talk?
Suffering from psychological stress or physical stress?
Need to lower the stress hormone cortisol?
Want a softer approach to fitness?
Want a holisitic apporiach to health and fitness?
Enjoy having fun in group exercise class?

Anyone of any age and fitness ability can join The Brain Fit Workout class.


What will you get from attending this workout?

Feel amazing and happy!
De stressed and positive.
Have vision and clarity.
Chilled out and focussed.
Increased power and self awareness.


The Brain Fit Workout™ is:

Simple and Effective
Easy to teach
Unique & fresh
For everyone who wants to explore a more mindful group Exercise
Regular mindfulness practice, through simple repetitive movement, affirmations and meditation, is an effective treatment for stress, worry, lack of focus, anxiety, and well-being. It leads to peace of mind, clarity, greater focus and creativity and a happier life.

Rachel looks at how to include mindset coaching in your group exercise class.

Identifying language cues, imagery, journaling and goal setting

within the BrainFit Workout™


What is included in the online training?

• Become a trademarked BrainFit Workout™ Coach.
• 2 BrainFit Workouts that you can teach right away.
• Access to Brain Fit Workout™ online – Both workouts are filmed with teaching videos.
• 2 PPL Free music downloads
• Full class choreography and content notes.
• Use of the Brain Fit Workout ™ logos and branding.
• How to organise and promote a Brain Fit Workout™ launch and business ideas to set up your classes.
• Watch the video of Rachel Holmes training the staff at Ragdale Hall Health Hydro and see the classes taught LIVE.
• Active and helpful private Facebook Group.
• Accreditation by the National academy Of Sports Medicine – NASM



If you are ready to make the change and looking for a new direction join

The New Movement and Meditation Movement

Hear some of our fantastic Testimonials:

See what our Instructors have said about the training and teaching The Brain Fit Workout:

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