Fitness Pilates Newsletter 28th May 2019 This week’s FP newsletter is a quick idea and inspiration edition with 2 mini-workshops from myself and Kelly. Basic Floorwork Favourites – Taking it back to basics and Kellys Sequencing FP ideas. And, to keep you updated about the Founder Member FP VIP Club Offer. The VIP Club is […]
The Fitness Pilates Newsletter 28th May 2019 Read More »
Fitness Pilates Newsletter 20th May 2019 I hope you are having a great week and classes are busy. Band Ideas For FP Activation/Resistance bands not only provide the muscle with increased resistance but can be useful to assist and ensure correct alignment for many exercises. Whether you want to prevent lower back, hip, knee
Fitness Pilates Newsletter 20th May 2019 Read More »
This weekend we delivered Fitness Pilates certification course at David Lloyd Cranmore in Solihull. We had 14 fabulous ladies and then the brilliant Daniel Whiston who is three times winner of Dancing on ice & now director of the show on the course all from different levels of experience. Some working for other Heath clubs
Fitness Pilates Certification Birmingham 27th to 28th May Behind the Scenes Read More »
Fitness Pilates Newsletter How are you? With the Easter break well and truly over we are now poised for a great term of FP classes up and down the UK. I created the 10 Steps To Launching a Community Class With Zero Budget and Minimal Social Media Following after a long post in the
The Fitness Pilates Newsletter 29th April 2019 Read More »
The Fitness Pilates VIP Club LAUNCHES for 50 FOUNDER MEMBERS only £17 Good Morning, The FP VIP ClUB IS BACK 5 New videos for Month 1 Video 1: Warm Up Ideas and Mindfulness in FP Video 2: Standing balance for Older Adults Video 3: Wrist mobility and strength. Video 4: Seated Flow Sequence.
Fitness Pilates VIP Launches Read More »
++Fitness Pilates Using Resistance Bands++ An Oldie But Goodie – Hope this inspires you to get your tubes out! Fitness Pilates Newsletter Firstly, I need to tell you about a special deal I have from PURE ENERGY regarding music. For 10% off all CD’s and Downloads use the code RHPP for 15% OFF PRO BEATS 3
The Fitness Pilates Newsletter 31st March 2019 Read More »
Have You Booked The Fitness Pilates Summit 2019 at The Current Early Bird Price? **Fitness Pilates Summit 2019 Updates** 58 Places Gone Out Of 100. Early Bird is £127 Hi there Have You Booked? 17th November 2019 HILTON Hotel Canary Wharf London. Presented by Rachel Holmes & Kelly Reed Banks Rachel Holmes Presents: *Pilates Pump
The 2019 Fitness Pilates Summit Event Read More »
A 9 minute standing Fitness Pilates Flow routine designed to strengthen and lengthen the whole body in a functional capacity. Take it easy for your Monday workout with this great 9 minute workout- its quick and will leave you feeling lengthened and relaxed ! Please remember to LIKE the video. Subscribe and share on your
9 minute standing Fitness Pilates Flow routine Read More »
++Fitness Pilates 9 Minute Flow ++ The audio is not great on this video so I didn’t release it BUT there are some nice sequences so worth a watch for some warm up and flow ideas++ Fitness Pilates Newsletter Welcome to the Fitness newsletter I hope you are having a great weekend and
The Fitness Pilates Newsletter 24th March 2019 Read More »
Do you want to become a Fitness Pilates Instructor?? Fitness Pilates is recognised by CIMSPA, EMD, Fitpro. Fitness Pilates was created by Rachel Holmes in 2002 as a fitness/group exercise version of traditional Pilates delivered in a contemporary style for qualified Fitness Professionals. It began as a workshop called Equilibrium which fused Pilates with Stretch and Yoga
Is Fitness Pilates your Passion? Read More »
