Fitness Pilates Summit London What you Need to Know
Check out all the details for our upcoming Fitness Pilates Summit Event in London 17th November 2024- 2 WEEKS AWAY!!! The most INNOVATIVE, JAM PACKED WITH INSPO Pilates event you will experience in the UK with top presenters! The event is taking place at The Hilton, Canary Wharf, and we have a few remaining tickets …
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Fitness Pilates Quick Flow LIVE & Fitness Pilates Mini Ball
Have you booked the Fitness Pilates SUMMIT Sunday 17th November click here to book Level 3 Pilates Reformer Course click here to book 1: Mini Ball warm up Squeeze between thighs, Arm float up and out, squat with calf raise. 2:Rotate the trunk holding the ball, reach up with lateral flexion. 3:Stand on the ball …
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Fitness Pilates Flow Ideas – Intermediate / Advanced
💥🧘Would you love to teach Fitness Pilates?💥🧘 🩷This is an extremely popular class and in high demand all over the world and you can train to teach this all ONLINE via our contact days, dedicated Tutor and online learning dashboard! 🧘See our next training course dates: 🩷22/23 November🩷6 December (1 day special)🩷3rd January (1 day …
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Live Reformer Certification Today
Live training today on Zoom: The Fitness Pilates Reformer Certification -31st October LIVE on ZOOM 12.30-2.30pm Book now to join us on the live training or catch it on replay, full training via online workshop and online learning dashboard. You must be Level 3 Pilates or Fitness Pilates certified to do the course. 🧘Course Overview …
HALLOWEEN HIIT
Halloween HIIT IDEAS – Simple Format ! Here’s a Halloween 30 Workout using Protocol 2 that incorporates a mix of cardio, upper body, and lower body exercises. The workout is designed to keep the heart rate up and provide a full-body burn, with intervals to keep the pace intense and exciting! Halloween 30 Workout Protocol …
Halloween 360 Workout Ideas
Here are the lesson plans for the Halloween 360 Burn workout: Music Halloween 4 from Pure Energy GO Body Burn 360 Round 1 Exercise 1 (45 seconds): Dumbbell Goblet Squat Exercise 1 (45 seconds): Dumbbell Deadlift Exercise 2 (15 seconds): High Knees (High-Impact) Rest (30 seconds) Round 2 Exercise 1 (45 seconds): Dumbbell Step-Ups (alternate …
3 days to go until the Fitness Pilates Reformer Certification
Only 3 days to go until the live training day for the Fitness Pilates Reformer Course! Have you booked your place? 31st October LIVE on ZOOM LAST SPACES The Workshops are all filmed and will be available on the 31st October on your dashboard the live is where will presenting together with the reformer and …
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Halloween Choreography
Music form Halloween 4 From Pure Energy Structure Work: 60 seconds for each exercise Rest: 30 seconds between exercises Repeat: Complete the full circuit 8 times Halloween 30:10 Move: 360 Dumbbell Workout 1. Dumbbell Squats How to Do It: Stand with feet shoulder-width apart, holding a dumbbell in each hand at your sides or one …
Fitness Pilates Reformer Certification Q&A
💥Fitness Pilates Reformer Certification Q&A 💥 ✅When is the live training date? 31st October 1230 – 230pm on Zoom ✅Pre Requisites Must hold Fitness Pilates or Level 3 Pilates ✅Do you need a reformer to attend the course. A: No but will need to access one for practice and assessment. ✅What certifications will I gain? …
Commonly asked questions Fitness Pilates Reformer Certification
Here are some of our commonly asked questions answered for the Fitness Pilates Reformer Certification coming up this October: 2. How do I access the course? The course is a combination of the live training workshop and online learning dashboard 3. Do I need access to a reformer for the live training? No you don’t …
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