Fitness Pilates Newsletter 16th March Fitness Pilates for Long Term Health Conditions Workshop 20th March click here Good Morning Welcome to our educational series on common health conditions you may encounter in a typical Fitness Pilates class and thank you for all the feedback on this series. Today we are talking Rotator Cuff What is …
Frozen Shoulder & Fitness Pilates Join the Fitness Pilates Newsletter for weekly Health Conditions CLICK HERE Welcome to our educational series on common health conditions you may encounter in a typical Fitness Pilates class and thank you for all the feedback on this series. Today we are talking Frozen Shoulder. Frozen Shoulder (Adhesive Capsulitis) Frozen …
Fitness Pilates Newsletter 2nd March Welcome to our educational series on common health conditions you may encounter in a typical Fitness Pilates class and thank you for all the feedback on this series. Today we are talking Frozen Shoulder. Frozen Shoulder (Adhesive Capsulitis) Frozen shoulder, or adhesive capsulitis, is a condition where the shoulder joint …
Fitness Pilates Newsletter 2nd March Frozen Shoulder Read More »
Good Morning Welcome to our educational series on common health conditions you may encounter in a typical Fitness Pilates class. Today, we’re focusing on sciatica – a condition that many clients may experience at some point in their lives. Understanding sciatica will help you better guide and support those dealing with this condition. What is …
What Opportunities Are Available for a Qualified Active IQ Level 3 Pilates Matwork Diploma Instructor? Are you considering or have recently achieved your Active IQ Level 3 Pilates Matwork Diploma? Congratulations! This nationally recognised qualification opens up a world of possibilities for you as a Pilates instructor. Whether you want to work freelance, open your …
Join the Supporters Business group here Join the Fitness Pilates VIP club here Check out the spiky ball workshop HERE for more ideas 
Want to add more variety to your Fitness Pilates classes? Spiky balls are AMAZING for foot mobility, muscle release, and deeper activation in Pilates workouts! 
Don’t have spiky balls? You can use tennis …
Huge Thanks to Tom Waldron for lecturing on day 2 of the Level 4 Pilates Practitioner Qualification at the weekend! 
Almost 6 hours of Biomechanics Knowledge and phenomenally interesting content. 
Well done to all learners who joined us for this years Level4 course the feedback has been brilliantWe have 2 more days to go with …
Day 2 of the Level 4 Pilates Practitioner Qualification Read More »
This weekend we held our very first @fitnesspilates1 teacher training course in Bahrain 
with great success and phenomenal reviews! @anna_gibson_fitness expertly tutored the course and it was a great success! We will be launching Fitness Pilates Teacher Training soon in Saudi Arabia 
Dubai get in touch if you are interested in joining us
Huge thanks to …
Fitness Pilates Training Course Bahrain Launches with Great Success Read More »
Read about our balance Pod Certification HERE Join the Supporters Business group here Join the Fitness Pilates VIP club here February Qualifications: 5th February Level 2 Group Fitness Qualification learn more 12th February Level 3 Nutrition Qualification learn more Fitness Pilates 5 minute balance pods Ideas Notes will be added here https://www.youtube.com/watch?v=CZAwmwVRnbg
Try this meditation in your classes in preparation for spring: Blossoming Strength – A Spring Growth Meditation Purpose: Cultivate resilience and inner strength, inspired by nature’s growth. Script:Find a comfortable seated or lying position. Soften your gaze or close your eyes. Begin by taking a slow, deep breath in through your nose, feeling your belly …
Fitness Pilates Blossoming Strength – A Spring Growth Meditation Read More »
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