5 minute abs
Join me for a 5 minute abs express workout today! Comment below when you have completed it!! ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Qualifications Online ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online Sign up to our free newsletter www.choreographytogo.com/c2go-newsletter Subscribe to my YouTube channel www.youtube.com/rachelholmes Join the …
What is Arthritis
What is Arthritis Arthritis is a medical condition that refers to inflammation of one or more joints in the body. There are many types of arthritis, but the most common types are osteoarthritis and rheumatoid arthritis. Osteoarthritis is a degenerative condition that occurs when the cartilage that cushions the ends of bones in a joint …
Join The Supporters
FITPRO UPDATES Here A GREAT RESOURCE YOU MAY NOT KNOW ABOUT. I have a Fitpro’s Health and Business group on Facebook called the Supporters I do a motivational talk every day ( you can catch the recording) and you get a FREE Instructor Masterclass every week. I have planed the Morning Briefings and this is …
The Valentines Sale is Here
Valentines SALE 14.02.2023 Amazing Women’s Wellness and Wellbeing Courses to SKY ROCKET your business this Spring Women’s Health and Wellbeing Group Fitness Peri to Post Menopause Course HALF PRICE for Valentines Special – use the code: VALENTINES1 Timetable for the 4 sessions: Session 1 with Rachel Healthy Eating and Balanced Nutrition …
Meditation Script For Fitness PIlates Class
Here’s a 7-minute meditation script that you can read at the end of your fitness Pilates class: Find a comfortable seated or lying position, and close your eyes. Take a deep breath in through your nose, and exhale slowly through your mouth. Repeat this for a few more breaths, until you start to feel more …
Fancy coming to YOGAFIT Retreat In IBIZA Free Fitness Challenges
Kick Start Women’s, Wellness, Weight loss & Workouts FROM RACHEL HOMES STRESS REDUCTION & FUN. Hello Over the last few months, I’ve been sharing a ton of Menopause info. I’ve run free whats app challenge group to help you get fitter, recorded podcasts on getting back on track, accountability and lots of Facebook …
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Group Exercise Presenter and Programme Creator Rachel Holmes launches her latest Group Exercise Concept on Saturday in Manchester and already the concept has been snapped up by Virgin Active South Africa
Group Exercise Presenter and Programme Creator Rachel Holmes launches her latest Group Exercise Concept on Saturday in Manchester and already the concept has been snapped up by Virgin Active South Africa Rachel, who has created multiple Group Exercise brands and concepts over the 34 years of being involved in the fitness industry …
BOXING DAY QUALIFICATION SALES
HUGE QUALIFICATION SALE BOXING DAY OFFERS KETTLEBELL Course HALF PRICE Teach Kettlebells HALF PRICE Level 1 Kettlebells with Kelly Reed and Jason Rose NO need for a code Only £67.00 https://www.choreographytogo.com/product/fitness-kettlebells-training-course-for-fitness-professionals-13th-feb/ 90 Day Womens Health Course Only £60 90 Day Kick Start Womens Health and Weight Loss Programme The Brainfit™ Instructor Training Certification …
FLEX Morning Mobility & Stretch
FLEX Morning Mobility & Stretch
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