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Hello Its the C2GO Newsletter 9th May 2019   Today’s newsletter has an inspiring interview with Vicky Little, who turned her passion for teaching young girls fitness into a fulltime business. Vicky from Harrogate, North Yorkshire is just about to open her own space – Fit Like a Girl which is dedicated to providing Group Exercise classes for girls 8+. How

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1 MINUTE BOX BREATHING WITH RACHEL HOLMES

As a Fitpro delivering Group Exercise in 2019 I believe we should include in classes stress reduction tools such as breathing techniques, mindfulness and meditation. Everyone is so busy and highly stressed offering holistic health techniques within our teaching can be so impactful for our clients. Box or Square Breathing is a simple and highly

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Fitness Pilates Newsletter 7th April  How are you? Have you had a great week? The FP Instructor group is buzzing this week on so many topics.  It really is a fantastic resource. I’m throwing it back this week with 2 FP ideas videos – both still have lots of relevant ideas. 🙂 Do let me

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Loved loved this choreography the tempo is slow 125 but a wonderful vibe. Do you teach HiLo or Basic Aerobics? Leave me a comment I love to hear from you! SUBSCRIBE to my channel for more choreography

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RACHEL HOLMES PODCAST SHOW

In today’s interview my good friend Fran,  Business owner of over 20 years of Flin’s Fitness in Orpington, talks about how Fitness Pilates boosts her business   Fitness Pilates is an offering of a low impact workout for Fran’s clients, more relaxed than Pilates and great for all fitness levels. Fran consistently grows her business

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5 Minute Relaxation Meditation Create Space     ++Class Choreography Ideas++  5 Minute Relaxation – Creating space I would think all of us teach 5 – 10 minute of relaxation/meditation at the end of some classes and we often get stuck saying the same things over and over. So I created another guided meditation. This

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RACHEL HOLMES PODCAST SHOW

In today’s interview with Fitpro Charlotte Monks we talk about how the Fitness Pilates training has helped BOOST her business Charlotte talks about running her business in rural North Essex, how she built it and brought Pilates into her class timetable. Charlotte trained in the Choreography Orthopaedic Conditions, Mums and Tots and older adults as

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RACHEL HOLMES PODCAST SHOW

This is a brilliant Interview with Irene Gibson PT self employed fitness Professional – we talk about trials and tribulations of running your own business and how The Level 3 Pilates Qualification with Choreographytogo helped her build her business.   Irene passed after only 2-3 months of training for her Level 3 Pilates Qualification and

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RACHEL HOLMES PODCAST SHOW

In this fascinating interview today I chat to Paula Denvir who relocated her Pilates business to Spain!   WARNING This inspirational interview may leave you with itchy feet 😀 ! Level 3 Pilates opened up the doors for a dream life for Paula and she wouldn’t change a thing…. watch todays interview and let me

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WOMENS BUSINESS BRUNCH NOTTINGHAM

Last Friday I held a women in fitness business brunch at Browns Brasserie Nottingham!   We started the morning off with a coffee and chat about our businesses and what we wanted to take from the day, we then ordered brunch and got started on the subjects of online business building, social media and marketing.

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