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In today’s Fitpro Chat Kelly and Rachel discuss course and convention anxiety. A topic that has been brought up in various Fit Prp online groups and a question Rachel received this week. ” I am an outgoing group X teacher who loves people but when it comes to attending courses it literally makes me sick

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  Good Morning and Welcome to the Fitness Pilates Newsletter 8th December 2019. I hope you are have had a great week and gearing up for Christmas. If you have been participating in my Whats App groups I hope you have enjoyed all the brainstorming and ideas for your business in 2020. I have finally

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Welcome to the Fitness Pilates Newsletter. WhatsApp Mentoring & Business Ideas. 🎄12 Days Of Christmas – Wild Ideas To Make More Money In Fitness Challenge🎄 I’ve been running 2 WHATSAPP challenge groups this week, which have been a HOTBED of brainstorming and ideas…..Yep WHATSAPP is seriously chaotic but its buzzing and exciting (once you get

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fitness pilates activation bands

The next delivery of FP Activation Bands has just arrived! Order now while stocks last. Beautiful High Quality, Thick Fabric material with non-slip grip on the side so they don’t roll down or pull the hairs out of your legs. Perfect for Cardio, HIIT, Conditioning, Fitness Pilates even Step. Order in bulk for your classes and get a

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  Good Morning Welcome to the Fitness Pilates newsletter. I taught a new Fitness Pilates flow yesterday at the Big One Event  In Sheffield and Kelly taught FP Meditation and Breathing, we had a wonderful day and I’ll be filming the FP Flow for Month 8 of FP VIP and also presenting the concept at

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Greg is an international speaker, consultant and international fitness presenter. We discuss transitioning OUT of the industry and how you can take your amazing skills into the speaking, corporate and event world. Greg shares tips and tricks and help us realise the skills we have as Group Exercise are highly rated in other industries where

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I have only been asking Steve Watson to come on the podcast for the last 3 years and finally this week he agreed so I nailed him asap before he changed his mind! Steve and I chat about the UK fitness industry, presenting, health clubs and of course events. Steve and partner Ceri Hannon operate

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In this episode I chat about the 5 Steps to getting back on track with your nutrition and health. Life is SO busy and we are all spinning so many plates that our own nutrition and health habits may be slipping down the priority list. So, if you need to get back to basics what

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FITNESS PILATES Newsletter Sunday 14th July 2019  6 Simple Steps To Creating Your First Online Fitness Pilates Course. Would you love to offer Pilates training/courses/classes online and build an online income? Has this ideas been swimming about in your mind for ages but you STILL haven’t done anything about it or taken any action?  

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ACTIVATION Band Hip & Thighs    Instructor Newsletter 11 July 2019  Quick tips, ideas and recommendations this week. Workout Inspiration If you click above you will find a Hip & thigh band workout and I’ve edited together some quick bodyweight flows sequences. I’m using these in body conditioning as an activation warm up for a change.

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