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    • 1 June 2026

    Mobility Flow Choreography for Fitpros

    Leave a Comment / Free Choreography /

    See our CPD courses hereJoin our Fitness Pilates VIP CLUBJoin our FREE Fitness Pilates NewsletterSee our Fitness Pilates Training Course DatesSee our Fitness Pilates Reformer Course DatesSee our Level 3 Pilates DatesSee our Level 3 Reformer Dates Mobility Flow Mobility Flow SequenceStand tall with heels together and core engaged.Reach arms overhead, open the chest, squeeze […]

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    Frozen Shoulder, Women Over 50 and Menopause: What’s the Connection?

    Leave a Comment / Fitness Pilates /

    Welcome to this week’s Fitness Pilates newsletter. The 1st of June is almost here, and I’ve just returned from a fantastic week teaching in Playitas. I’m feeling refreshed, inspired and ready for another busy week of classes, courses and workshops…… here goes! Today, I wanted to talk about a condition that affects many women in

    Frozen Shoulder, Women Over 50 and Menopause: What’s the Connection? Read More »

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