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THE ACTIVATION BAND TRAINING Masterclass
• Masterclass 1 CARDIO & HIIT TRAINING
Activation Full Body Workout Choreography IDEAS
Warm Ups
HIIT
EMOM
AMRAP
TABATA
Innovative ideas using the bands.
• Masterclass 2
Activation Legs Hips & Thighs
101 Lower Body DEEP Activations Exercises, Sequences and Combinations.
• Masterclass 3
Abs, Core and Fitness Pilates.
Standing and floor exercises using the Activation.
Additional information
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