Activation Band TRAINING Workshop with FREE ACTIVATION BAND
21/2 hours packed full of new exercises, ideas, sequences, combinations and progressions.
For All Group Exercises Instructors, Pilates Teachers and Personal Trainers.
Masterclass Practical and Theory including Workshop Notes, Certificate Of Attendance
An ACTIVATION BAND BOOK ON AS EARLY AS POSSIBLE and we will post the Activation band out to you.
THE ACTIVATION BAND TRAINING Masterclass
Book as early s possible so we can send your bands out to you
You will be sent a15inch Medium Band for the training.
• Masterclass 1 CARDIO & HIIT TRAINING
Activation Full Body Workout Choreography IDEAS
Innovative ideas using the bands.
• Masterclass 2
Activation Legs Hips & Thighs
101 Lower Body DEEP Activations Exercises, Sequences and Combinations.
• Masterclass 3
Abs, Core and Fitness Pilates.
Standing and floor exercises using the Activation.
Early Bird Price is £35
Large, Medium, Small