Activation Band TRAINING Workshop
21/2 hours packed full of new exercises, ideas, sequences, combinations and progressions.
For All Group Exercises Instructors, Pilates Teachers and Personal Trainers.
Masterclass Practical and Theory including Workshop Notes, Certificate Of Attendance
SALE Only £20
THE ACTIVATION BAND TRAINING Masterclass
• Masterclass 1 CARDIO & HIIT TRAINING
Activation Full Body Workout Choreography IDEAS
Innovative ideas using the bands.
• Masterclass 2
Activation Legs Hips & Thighs
101 Lower Body DEEP Activations Exercises, Sequences and Combinations.
• Masterclass 3
Abs, Core and Fitness Pilates.
Standing and floor exercises using the Activation.
Large, Medium, Small