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90S HARDCORE RAVE

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ACTIVATION WORKSHOP NOTTINGHAM WITH RACHEL HOLMES

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Activation Band TRAINING Workshop

~~£40.00~~ £20.00

21/2 hours packed full of new exercises, ideas, sequences, combinations and progressions.

For All Group Exercises Instructors, Pilates Teachers and Personal Trainers.

Masterclass Practical and Theory including Workshop Notes, Certificate Of Attendance

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BLACK FRIDAY SALE Only £20

THE ACTIVATION BAND TRAINING Masterclass

• Masterclass 1 CARDIO & HIIT TRAINING

Activation Full Body Workout Choreography IDEAS

Warm Ups

HIIT

EMOM

AMRAP

TABATA

Innovative ideas using the bands.

• Masterclass 2

Activation Legs Hips & Thighs

101 Lower Body DEEP Activations Exercises, Sequences and Combinations.

• Masterclass 3

Abs, Core and Fitness Pilates.

Standing and floor exercises using the Activation.

Additional information

Size	Large, Medium, Small

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Category: Online Workshops