Activation Bands, Activation Bands, Activation Bands, Masterclass on ZOOM, Online Workshops, Our Brands
Activation Band TRAINING Workshop
£40.00
21/2 hours packed full of new exercises, ideas, sequences, combinations and progressions.
For All Group Exercises Instructors, Pilates Teachers and Personal Trainers.
Masterclass Practical and Theory including Workshop Notes, Certificate Of Attendance
SALE Only £20
THE ACTIVATION BAND TRAINING Masterclass
• Masterclass 1 CARDIO & HIIT TRAINING
Activation Full Body Workout Choreography IDEAS
Warm Ups
HIIT
EMOM
AMRAP
TABATA
Innovative ideas using the bands.
• Masterclass 2
Activation Legs Hips & Thighs
101 Lower Body DEEP Activations Exercises, Sequences and Combinations.
• Masterclass 3
Abs, Core and Fitness Pilates.
Standing and floor exercises using the Activation.
| Size | Large, Medium, Small |
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