Assisted Sit Fitness Workshop
Have you clients that would benefit from doing a class that has some Seated options with Assisted Exercises.
What is Assisted Fitness – Using the back of a chair or a wall to help with balance and stability.
This is the next step from seated classes mixing seated with standing and supported.
Join Kelly and Rachel for a 3 hour Assisted Fitness Workshop
*Assisted Barre & Balance
*Assisted Strength & Conditioning
*Assisted Fitness Pilates
*Assisted Yoga Fusion