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    Assisted Sit Fitness Workshop

    £47.00

    Have you clients that would benefit from doing a class that has some Seated options with Assisted Exercises.

    What is Assisted Fitness – Using the back of a chair or a wall to help with balance and stability.

    This is the next step from seated classes mixing seated with standing and supported.

    Join Kelly and Rachel for a 3 hour Assisted Fitness Workshop

    *Assisted Barre & Balance
    *Assisted Cardio
    *Assisted Strength & Conditioning
    *Assisted Band
    *Assisted Fitness Pilates
    *Assisted Yoga Fusion

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