Assisted Sit Fitness Workshop

🔥 SPECIAL OFFER ASSISTED SIT FITNESS 🔥
Helping You Progress Your Seated Clients with Confidence!

Have you got clients who are ready to move beyond fully seated classes, but still need support with balance and stability?

This is the next step in your Seated Fitness journey — introducing ASSISTED FITNESS: A progressive, inclusive method of training using a chair or wall for support.

Join Kelly & Rachel for a brand new 3-hour Assisted Sit Fitness Workshop, split into 4 practical parts, with full class ideas and comprehensive notes to take away.

✅ What’s Included:
✨ Assisted Barre & Balance – Build posture, strength and poise
✨ Assisted Cardio – Low-impact heart-raising sequences
✨ Assisted Strength & Conditioning – Safe and functional progressions
✨ Assisted Band Work – Incorporating resistance bands for upper & lower body
✨ Assisted Fitness Pilates – Core and mobility exercises with support
✨ Assisted Yoga Fusion – Breath, stretch, and flow for every level

Includes certificate of completion.

This workshop is perfect for instructors teaching older adults, beginners, rehab populations, or anyone needing a gentle and supported return to movement.

Let’s build confidence, strength and mobility – one supported step at a time.