Back To Basics Interval Masterclasses

£20.00

💥 BACK TO BASICS – INTERVAL MASTERCLASS BUNDLE 💥

Get back to what works — simple, effective, high-energy interval formats designed to build strength, boost fitness, and inspire your teaching.

This brand-new Back To Basics Masterclass Bundle is ideal for instructors wanting ready-to-go content, smart programming, and real results for their clients.

What’s Included?
🔥 5 x Full Masterclass Workouts
🔥 Detailed Class Notes for each format
🔥 Instant Access – download and teach right away!

🧱 Here’s What You Get:
1️⃣ STRONG – Dumbbells & Bands (50:10)
A low-impact interval session using resistance bands and dumbbells to build muscular endurance and tone.

2️⃣ Tabata Strength
Fast-paced 20:10 format focused on controlled strength movements—short, sharp, and super effective.

3️⃣ 45:15 Strong Cardio & Core
A balanced blast of heart-raising cardio drills and deep core conditioning using just bodyweight.

4️⃣ EMOM – Every Minute On the Minute
Full body challenge where a set number of reps are completed at the top of each minute. Functional, fiery, and fun.

5️⃣ Accumulator Workout
Each round builds as you go, stacking movements together for a metabolic, sweat-inducing finish.

💻 Perfect for:
✅ Group fitness instructors
✅ Bootcamp leaders
✅ Online session creators
✅ Those in need of fresh, effective programming

📥 All classes come with notes so you can plug in and teach right away.

Ready to go back to basics?
Grab the bundle now and refresh your class delivery with tried-and-tested interval training formats your clients will love!