Fitness Pilates Classical Mat Workshop

Fitness Pilates Classical Mat Workshop

Thursday 29th Jan

1pm – 2pm

Workshop, Masterclass Plus 6-Week Lesson Plans.

This Fitness Pilates Classical Mat Workshop is designed to reconnect you with the foundations of mat-based Pilates, while showing you how to deliver classes that feel purposeful, progressive and effective for modern clients.

You’ll revisit the original 34 mat work exercises created by Joseph Pilates  and , explore how they translate into Fitness Pilates classes, and learn how to programme them intelligently for group exercise settings.

Alongside the workshop, you’ll receive ready-to-use 6-week lesson plans, giving you structure, flow and confidence in your teaching — saving you time and elevating the quality of your classes.

What you’ll learn

• The key principles of Classical Pilates Mat and how to apply them in Fitness Pilates
• Exercise sequencing for safe, effective and balanced mat classes
• How to cue classical exercises clearly and accessibly for mixed-ability groups
• Modifications and progressions to suit beginners through to more experienced clients
• How to create cohesive, engaging mat classes that build week by week

What’s included

• Live workshop (online) 60 minute 
• 6 weeks of structured Fitness Pilates Classical Mat lesson plans
• Classical Fitness Pilates Mat Masterclass.

You’ll leave with confidence, clarity and a complete 6-week plan, ready to deliver beautifully structured Fitness Pilates mat classes.

This can also be used as part of your Fitness Pilates CPD training