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    How To Improve Your Mobility

    £10.00

    Continuing the series of How to improve……mini-talks that you can replicate for your clients online or face to face.

    *Are your joints stiff
    *Are you sitting for long periods and feeling like your body is ceasing up?
    *Are you struggling with minor injuries?
    *Is your neck, shoulders, and spine stiff and lacking in mobility?
    *Do you feel too stiff to start exercising?
    *Is your joint stiffness due to peri-menopause?

    Join me for a 45-minute mobility workshop sharing with you key exercises and lifestyle changes to increase your mobility.

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