Lifestyle Nutrition For Menopausal Women Women Workshop

Why Are Our Peri to Post-Menopausal Clients Gaining Weight – and How Can We Coach Them to Success.

WORKSHOP On Offer for £20 

In this practical and informative session, we’ll explore the real reasons behind midlife weight gain and how you, as a coach or instructor, can support your clients with strategies that actually work.

You’ll learn:

• ✅ How to coach common-sense nutrition for peri to post-menopausal women – no diets, just real food habits that make sense.

• ✅ How to build healthy habits that midlife clients can stick to – even with busy lives and hormonal shifts.

• ✅ Nutritional updates for midlife – what the latest research says and what to prioritise.

• ✅ Key nutrition strategies specifically for women aged 40+.

• ✅ How to teach ‘quick wins’ that boost motivation and get results fast.

• ✅ How to structure talks, workshops, and regular updates to keep your clients engaged, educated, and inspired.