Lift Lean™ Mobility Workshop

Lift Lean™ Mobility Workshop

Tuesday 30th December 3pm 

90-Minute Specialist Workshop for Lift Lean Teachers

Mobility is a missing link in many strength programmes — and when it’s done well, it transforms results.

The Lift Lean™ Mobility Workshop is a 90-minute specialist training session designed exclusively for Lift Lean teachers who want to improve movement quality, lifting performance and long-term joint health for their clients.

This workshop shows you how to integrate effective mobility work into Lift Lean sessions  and specialists classes without losing the strength focus that defines the programme.

Who This Workshop Is For

This workshop is ideal for Lift Lean teachers who:

• Want to improve client movement, depth and control in lifts
• Are working with women experiencing stiffness, joint pain or reduced range of motion
• Teach women in midlife and want joint-friendly progressions
• Want fresh class ideas that enhance results and client retention

What You’ll Learn

During this 90-minute workshop, you will learn how to:

• Deliver Lift Lean-specific mobility sequences that directly support strength training
• Improve hip, ankle, thoracic spine and shoulder mobility for better squats, hinges, presses and pulls
• Use dynamic mobility as part of the warm-up and targeted mobility as part of the cool-down
• How To effectively use Towels, Yoga Straps & Yoga Blocks
• Adapt mobility work for different abilities, injuries and confidence levels
• Blend mobility seamlessly into Lift Lean class formats and programmes

What’s Included

• 90-minute live workshop (with replay) Notes 
• Fully coached Lift Lean Mobility class experience
• Teaching cues, coaching points and regressions
• Practical ideas you can use immediately in your Lift Lean classes
• Certificate of completion for CPD
• Lift Lean Mobility Masterclasses & Notes 

Why Mobility Matters in Lift Lean

Strong bodies need mobile joints.

Improving mobility:

• Enhances lifting technique and depth
• Reduces compensation patterns and injury risk
• Supports long-term progress for women training in midlife

Delivery & Access

• Live online workshop
• Replay available via your dashboard
• Suitable for all Lift Lean teachers