LIIT Masterclass 2
Join me for the LIIT 2 – Low Impact Intensity Training
This a HUGE class which works perfectly for all ages and demographics as it contains only Low Impact moves and no plyometrics or jumping.
You may have class members who struggle with high impact on knees and hips and fast directional changes then LIIT is perfect.
The BPM is slowed down to 130bpm.
LIIT contains tons of modifications and adaptations all the way through to accomadate for beginners and injuries.
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